{"version":"1.0","provider_name":"Bondj\u00e4ntan","provider_url":"https:\/\/blogg.land.se\/bondjantan","author_name":"bondjantan","author_url":"https:\/\/blogg.land.se\/bondjantan\/author\/bondjantan\/","title":"Klimatsmart svamprisotto - Bondj\u00e4ntan","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"61GZwGBY3J\"><a href=\"https:\/\/blogg.land.se\/bondjantan\/kok\/klimatsmart-svamprisotto\/\">Klimatsmart svamprisotto<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogg.land.se\/bondjantan\/kok\/klimatsmart-svamprisotto\/embed\/#?secret=61GZwGBY3J\" width=\"600\" height=\"338\" title=\"\u201dKlimatsmart svamprisotto\u201d &ndash; Bondj\u00e4ntan\" data-secret=\"61GZwGBY3J\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2020\/10\/Ska\u0308rmavbild-2020-10-25-kl.-14.34.01-1024x733.png","thumbnail_width":1024,"thumbnail_height":733,"description":"Risotto med svamp \u00e4r en underbar vegetarisk r\u00e4tt eller tillbeh\u00f6r som m\u00e5nga kan \u00e4ta av. Om du dessutom byter ut vanligt ris mot svenskt havreris och plockar din svamp har du en riktigt klimatsmart svamprisotto. Havreris \u00e4r hela havrek\u00e4rnor som \u00e5ngbehandlas och poleras f\u00f6r att korta ner koktiden. Havre \u00e4r dessutom en h\u00e4lsosam och stabil..."}