{"version":"1.0","provider_name":"Bondj\u00e4ntan","provider_url":"https:\/\/blogg.land.se\/bondjantan","author_name":"bondjantan","author_url":"https:\/\/blogg.land.se\/bondjantan\/author\/bondjantan\/","title":"Sallad i s\u00e4song - Bondj\u00e4ntan","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vefDCo4yRn\"><a href=\"https:\/\/blogg.land.se\/bondjantan\/kok\/sallad-i-sasong-2\/\">Sallad i s\u00e4song<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogg.land.se\/bondjantan\/kok\/sallad-i-sasong-2\/embed\/#?secret=vefDCo4yRn\" width=\"600\" height=\"338\" title=\"\u201dSallad i s\u00e4song\u201d &ndash; Bondj\u00e4ntan\" data-secret=\"vefDCo4yRn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2022\/12\/Ska\u0308rmavbild-2022-12-04-kl.-11.19.22-1024x968.png","thumbnail_width":1024,"thumbnail_height":968,"description":"\u00a0 Sallad i s\u00e4song \u00e4r n\u00e5t annat \u00e4n isbergssallad mitt i vintern i Sverige. Jag tycker mig uppfatta att fler och fler \u00e4ter s\u00e4songsbetonat och vill ha mat som ger energi och \u00e4r god. Goda sallader med h\u00f6gt n\u00e4ringsinneh\u00e5ll ist\u00e4llet f\u00f6r tr\u00e5kig smakfattig sallad k\u00e4nns mer aktuellt \u00e4r n\u00e5gonsin. Det g\u00e5r att g\u00f6ra m\u00e5nga olika..."}