{"id":1036,"date":"2011-03-02T21:04:00","date_gmt":"2011-03-02T20:04:00","guid":{"rendered":"http:\/\/blogg.land.se\/bondjantan\/okategoriserade\/upprag-att-ata-nyttigare\/"},"modified":"2018-04-17T11:33:52","modified_gmt":"2018-04-17T09:33:52","slug":"upprag-att-ata-nyttigare","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/bondjantan\/odlar\/upprag-att-ata-nyttigare\/","title":{"rendered":"Upprag: att \u00e4ta nyttigare&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/1.bp.blogspot.com\/-OaJi2hqXqps\/TW6VKOCEDLI\/AAAAAAAAFH4\/N_7m1ZDpnEc\/s1600\/IMG_1839.jpg\"><img style=\"margin: 0px auto 10px;text-align: center;cursor: pointer;width: 214px;height: 320px\" src=\"http:\/\/1.bp.blogspot.com\/-OaJi2hqXqps\/TW6VKOCEDLI\/AAAAAAAAFH4\/N_7m1ZDpnEc\/s320\/IMG_1839.jpg\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5579560991156604082\" border=\"0\" \/><\/a><br \/>Lite som <a href=\"http:\/\/hannu-s.blogspot.com\/2011\/03\/ekologisk-onsdag.html\">Hannu Sarenstr\u00f6m<\/a> men \u00e4nd\u00e5 inte. Bra uppmaning att t\u00e4nka gr\u00f6nt; ekologisk onsdag. Men bara f\u00f6r att jag &#8221;typ liksom ba&#8221; redan t\u00e4nker gr\u00f6nt de flesta dagar i veckan s\u00e5 betyder det inte att jag inte blev inspirerad. Tv\u00e4rtom, inte ska v\u00e4l jag vara s\u00e4mre. S\u00e5 jag plockade fram \u00e4rtor, qinnoa, linser och b\u00f6nor och b\u00f6rjade planera in dessa i matsedeln. Man kan alltid f\u00f6r\u00e4ndra till det b\u00e4ttre.<\/p>\n<p><a href=\"http:\/\/1.bp.blogspot.com\/-3CHXq0DZ9So\/TW6Vi39B_XI\/AAAAAAAAFIA\/1WZu2iQi0SA\/s1600\/IMG_1858.jpg\"><img style=\"margin: 0px auto 10px;text-align: center;cursor: pointer;width: 214px;height: 320px\" src=\"http:\/\/1.bp.blogspot.com\/-3CHXq0DZ9So\/TW6Vi39B_XI\/AAAAAAAAFIA\/1WZu2iQi0SA\/s320\/IMG_1858.jpg\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5579561414726647154\" border=\"0\" \/><\/a><br \/>Jag kom ih\u00e5g tipset med bl\u00f6tlagda linser i sallad. Sagt och gjort, det blev bl\u00f6tlagda r\u00f6da linser med groddar och lite purjol\u00f6k. Till detta serverade jag hemmalagade k\u00f6ttbullar och den sista av tomatsalsan fr\u00e5n 2010. Mums vad gott och fr\u00e4sch det var.<\/p>\n<p><a href=\"http:\/\/1.bp.blogspot.com\/-fy0mtgOWCX4\/TW6V3lCmsQI\/AAAAAAAAFII\/UKWHhLbqF2E\/s1600\/IMG_1861.jpg\"><img style=\"margin: 0px auto 10px;text-align: center;cursor: pointer;width: 214px;height: 320px\" src=\"http:\/\/1.bp.blogspot.com\/-fy0mtgOWCX4\/TW6V3lCmsQI\/AAAAAAAAFII\/UKWHhLbqF2E\/s320\/IMG_1861.jpg\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5579561770427003138\" border=\"0\" \/><\/a>Jag har bl\u00f6tlagt b\u00f6nor till imorgon f\u00f6r kokning. Och s\u00e5 har jag gjort lite v\u00e4lf\u00f6rtj\u00e4nt snacks&#8230; jag rostade kik\u00e4rter och solrosfr\u00f6n! Jo visst kan det bli n\u00e5t det h\u00e4r!<\/p>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lite som Hannu Sarenstr\u00f6m men \u00e4nd\u00e5 inte. Bra uppmaning att t\u00e4nka gr\u00f6nt; ekologisk onsdag. Men bara f\u00f6r att jag &#8221;typ liksom ba&#8221; redan t\u00e4nker gr\u00f6nt de flesta dagar i veckan s\u00e5 betyder det inte att jag inte blev inspirerad. Tv\u00e4rtom, inte ska v\u00e4l jag vara s\u00e4mre. S\u00e5 jag plockade fram \u00e4rtor, qinnoa, linser och b\u00f6nor&#8230;<\/p>\n","protected":false},"author":341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[633],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Upprag: att \u00e4ta nyttigare... - Bondj\u00e4ntan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.land.se\/bondjantan\/odlar\/upprag-att-ata-nyttigare\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upprag: att \u00e4ta nyttigare... - Bondj\u00e4ntan\" \/>\n<meta property=\"og:description\" content=\"Lite som Hannu Sarenstr\u00f6m men \u00e4nd\u00e5 inte. 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