{"id":1645,"date":"2018-04-16T19:20:41","date_gmt":"2018-04-16T17:20:41","guid":{"rendered":"https:\/\/blogg.land.se\/bondjantan\/?p=1645"},"modified":"2018-04-21T08:07:49","modified_gmt":"2018-04-21T06:07:49","slug":"carpaccio-pa-polkabetor","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/bondjantan\/kok\/carpaccio-pa-polkabetor\/","title":{"rendered":"Carpaccio p\u00e5 polkabetor"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-2618\" src=\"https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/04\/Polkabeta1.png\" alt=\"Carpaccio polkabeta\" width=\"1024\" height=\"624\" srcset=\"https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/04\/Polkabeta1.png 1320w, https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/04\/Polkabeta1-300x183.png 300w, https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/04\/Polkabeta1-768x468.png 768w, https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/04\/Polkabeta1-1024x624.png 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>En underbar carpaccio p\u00e5 betor med ruccolaolja och parmesan sl\u00e5r det mesta! En r\u00e4tt som passar b\u00e5de vegetarianer och k\u00f6tt\u00e4tande, den fungerar utm\u00e4rkt p\u00e5 buff\u00e9bordet en f\u00f6rsommardag eller varf\u00f6r inte som f\u00f6rr\u00e4tt.\u00a0Det \u00e4r bra\u00a0om betorna \u00e4r kokade al dente och har tuggmotst\u00e5nd f\u00f6r det blir l\u00e4ttare att hyvla dem tunna. En mandolin \u00e4r ett bra verktyg n\u00e4r man vill ha tunna skivor av n\u00e5got men det fungerar faktiskt ocks\u00e5 med osthyvel!<\/p>\n<p>Du beh\u00f6ver<\/p>\n<ul>\n<li>Betor av n\u00e5got slag<\/li>\n<li>En stor knippe ruccola + lite som gr\u00f6nt p\u00e5 r\u00e4tten<\/li>\n<li>1 vitl\u00f6kslyfta<\/li>\n<li>Rapsolja<\/li>\n<li>Pumpafr\u00f6n att str\u00f6 ovanp\u00e5<\/li>\n<li>Parmesan att hyvla p\u00e5<\/li>\n<\/ul>\n<p>Jag har anv\u00e4nt mig av polkabetor f\u00f6r att jag tycker de \u00e4r s\u00e5 vackra. De skapar nyfikenhet och \u00e4r i\u00f6gonfallande vackra med sina polkar\u00e4nder. Under tiden jag kokar dem, rengjorda med skalet kvar i l\u00e4ttsaltat vatten s\u00e5 mixar jag ruccolaoljan.<\/p>\n<p>Till ruccolaoljan beh\u00f6vs\u00a0rapsolja och vitl\u00f6k. Jag mixar ruccola och rapsolja till en sl\u00e4t smet. Sedan saltar jag lite och pressar ner en vitl\u00f6ksklyfta. R\u00f6r om.<\/p>\n<p>Hyvla betorna tunt och l\u00e4gg dem p\u00e5 en tallrik. Str\u00f6 \u00f6ver pumpafr\u00f6n och ringla \u00f6ver ruccolaoljan. Hyvla stora bitar av parmesan och l\u00e5t det smaka. Det finns risk att det inte blir n\u00e5got \u00f6ver om du provsmakar innan det ska serveras&#8230;<\/p>\n<p>Hoppas att du tycker om det lika mycket som jag!<\/p>\n<p>\/\/ Johnna a.k.a Bondj\u00e4ntan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En underbar carpaccio p\u00e5 betor med ruccolaolja och parmesan sl\u00e5r det mesta! En r\u00e4tt som passar b\u00e5de vegetarianer och k\u00f6tt\u00e4tande, den fungerar utm\u00e4rkt p\u00e5 buff\u00e9bordet en f\u00f6rsommardag eller varf\u00f6r inte som f\u00f6rr\u00e4tt.\u00a0Det \u00e4r bra\u00a0om betorna \u00e4r kokade al dente och har tuggmotst\u00e5nd f\u00f6r det blir l\u00e4ttare att hyvla dem tunna. En mandolin \u00e4r ett bra&#8230;<\/p>\n","protected":false},"author":341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,1230,1228,1229],"tags":[618,634],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carpaccio p\u00e5 polkabetor - Bondj\u00e4ntan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.land.se\/bondjantan\/kok\/carpaccio-pa-polkabetor\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carpaccio p\u00e5 polkabetor - Bondj\u00e4ntan\" \/>\n<meta property=\"og:description\" content=\"En underbar carpaccio p\u00e5 betor med ruccolaolja och parmesan sl\u00e5r det mesta! En r\u00e4tt som passar b\u00e5de vegetarianer och k\u00f6tt\u00e4tande, den fungerar utm\u00e4rkt p\u00e5 buff\u00e9bordet en f\u00f6rsommardag eller varf\u00f6r inte som f\u00f6rr\u00e4tt.\u00a0Det \u00e4r bra\u00a0om betorna \u00e4r kokade al dente och har tuggmotst\u00e5nd f\u00f6r det blir l\u00e4ttare att hyvla dem tunna. 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