{"id":2776,"date":"2018-05-06T18:28:02","date_gmt":"2018-05-06T16:28:02","guid":{"rendered":"https:\/\/blogg.land.se\/bondjantan\/?p=2776"},"modified":"2018-05-06T18:28:02","modified_gmt":"2018-05-06T16:28:02","slug":"falafel-pa-bondbonor-2","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/bondjantan\/kok\/falafel-pa-bondbonor-2\/","title":{"rendered":"Falafel p\u00e5 bondb\u00f6nor"},"content":{"rendered":"<div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-2777\" src=\"https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/05\/Falafel2.png\" alt=\"\" width=\"1024\" height=\"334\" srcset=\"https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/05\/Falafel2.png 2040w, https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/05\/Falafel2-300x98.png 300w, https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/05\/Falafel2-768x251.png 768w, https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/05\/Falafel2-1024x334.png 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span>Det finns n\u00e5gra vegetariska r\u00e4tter som \u00e4r n\u00e4stan som godis. Friterad falafel p\u00e5 bondb\u00f6nor \u00e4r helt sjukt gott! Och inte alls sv\u00e5ra att g\u00f6ra, det m\u00e5ste ocks\u00e5 p\u00e5pekas.\u00a0<\/span><\/p>\n<p>F\u00e5r ibland fr\u00e5gan\u2026 om man m\u00e5ste ha en frit\u00f6s? Nope!\u00a0 Man\u00a0<i>beh\u00f6ver<\/i>\u00a0inte frit\u00f6s, man kan l\u00f6sa det \u00e4nd\u00e5. Falafel \u00e4r ju en gammal r\u00e4tt fr\u00e5n mellan\u00f6stern och n\u00e4r det begavs sig i tidernas begynnelse, gissar jag p\u00e5 att man gjorde falafel utan moderna frit\u00f6ser! Och om jag inte minns fel s\u00e5 \u00e4r faktiskt \u201dursprungs\u201d falafel gjord p\u00e5 bondb\u00f6nor och senare p\u00e5 kik\u00e4rter.<\/p>\n<p>Det finns m\u00e5nga olika s\u00e4tt att g\u00f6ra falafel p\u00e5 och minst lika m\u00e5nga olika recept. Ungef\u00e4r som v\u00e5ra k\u00f6ttbullar eller k\u00f6ttf\u00e4rss\u00e5s, varje familj har sin variant. Eller varje distrikt eller land\u2026 H\u00e4r kommer mitt s\u00e4tt att g\u00f6ra falafel p\u00e5 bondb\u00f6nor och feel free att f\u00f6r\u00e4ndra efter smak och tyck! Dessutom har jag inte exakta m\u00e5ttangivelser men jag brukar utg\u00e5 fr\u00e5n 500 g bondb\u00f6nor och sedan smaka p\u00e5 smeten och se om jag beh\u00f6ver n\u00e5got mer.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-2778\" src=\"https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/05\/Falafel.png\" alt=\"\" width=\"1024\" height=\"924\" srcset=\"https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/05\/Falafel.png 1224w, https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/05\/Falafel-300x271.png 300w, https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/05\/Falafel-768x693.png 768w, https:\/\/blogg.land.se\/bondjantan\/wp-content\/uploads\/sites\/29\/2018\/05\/Falafel-1024x924.png 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>H\u00e4r kommer \u201dgrundreceptet\u201d<\/p>\n<ul>\n<li><span>500 g bondb\u00f6nor\u00a0<\/span><\/li>\n<li><span>1 stor finhackad r\u00f6dl\u00f6k,<\/span><span>\u00a0<\/span><\/li>\n<li><span>3-5 stora vitl\u00f6ksklyftor<\/span><span>,\u00a0<\/span><\/li>\n<li><span>0,5 dl hackad f\u00e4rsk korriander\u00a0<\/span><span>(man kan ocks\u00e5 utesluta korriander men jag gillar den smaken.)\u00a0<\/span><\/li>\n<li><span>chili<\/span><span>\u00a0efter smak och styrka, torkad eller f\u00e4rsk\u00a0<\/span><\/li>\n<li><span>spiskummin\u00a0<\/span><\/li>\n<li><span>1-2 \u00e4gg\u00a0<\/span><\/li>\n<li><span>(ev. kik\u00e4rtsmj\u00f6l eller majsmj\u00f6l om smeten \u00e4r f\u00f6r l\u00f6s.)<\/span><\/li>\n<li><span>lite torkad paprikapulver<\/span><\/li>\n<li><span>grovmalen peppar<\/span><\/li>\n<li><span>salt\u00a0<\/span><\/li>\n<li><span>rapsolja\u00a0<\/span><\/li>\n<\/ul>\n<p>F\u00f6rst k\u00f6r jag bondb\u00f6nor och r\u00f6dl\u00f6ken i mixer ett varv \u2013 ganska grovt.<\/p>\n<p>Blanda resten av ingredienserna s\u00e5 att det blir en smet.<\/p>\n<p>D\u00e4refter k\u00f6r jag en g\u00e5ng till med mixer s\u00e5 att det blir lite mindre bitar men inte s\u00e5 att det blir mos. Smaksak, vissa gillar sl\u00e4tt medan andra vill ha lite mer tuggmotst\u00e5nd.<\/p>\n<p>L\u00e5t smeten st\u00e5 en halv timma och \u201dgona\u201d till sig. B\u00e5de smaker och konsistens blir b\u00e4ttre om man inte skyndar p\u00e5\u2026<\/p>\n<p><span><\/span><span>Sedan g\u00f6r jag sm\u00e5 \u201dk\u00f6ttbullar\u201d av dem. Det finns faktiskt falafel-verktyg men vem beh\u00f6ver det om man inte ska g\u00f6ra hundratals i timmen? N\u00e5ja, man kan g\u00f6ra avl\u00e5nga eller runda\u2026 som man sj\u00e4lv \u00f6nskar.\u00a0<\/span><\/p>\n<\/div>\n<p>Jag friterar mina falafel i kastrull med rapsolja. Frit\u00f6sen st\u00e5r i k\u00e4llaren och jag orkar aldrig ta upp den, g\u00f6ra rent den osv\u2026 n\u00e4e, till dessa sm\u00e5 funkar en lite kastrull p\u00e5 spisen. Jag anv\u00e4nder ekologisk rapsolja och hettar inte upp f\u00f6r fullt. Varmt men inte f\u00f6r varmt\u2026<\/p>\n<div>\n<p>\u00a0Knepet \u00e4r att inte ha f\u00f6r varmt s\u00e5 att bollarna hinner bli genomfriterade innan de blir kolbullar. Och s\u00e5 ska man l\u00e4gga ner n\u00e5gra f\u00e5 i taget, inte proppa kastrullen full. Har du en h\u00e5lslev hj\u00e4lper det till ganska mycket. Ta det lugnt och jobba metodiskt! T\u00e4nk p\u00e5 att olja som \u00e4r varmt br\u00e4nner n\u00e5t hiskeligt p\u00e5 huden. L\u00e4gg falafeln p\u00e5 hush\u00e5llspapper f\u00f6r att torka innan servering.<\/p>\n<p>&nbsp;<\/p>\n<p><span><b>Man kan servera falafeln p\u00e5 m\u00e5nga olika s\u00e4tt\u2026 jag gillar naturell grekisk yoghurt med hackad mynta, solvarma tomater och lite oliver. Lyx p\u00e5 ett enkelt s\u00e4tt!<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span><i>Ang\u00e5ende r\u00e5varorna:\u00a0<\/i>Jag odlar enhel del och m\u00e5nga av mina ingredienser i receptet \u00e4r egenodlade men \u00e4ven jag k\u00f6per r\u00e5varor. Det g\u00e4ller det mesta, allt kan du k\u00f6pa och eller bara endel av listan.\u00a0<b>Det\u00a0<\/b>ska inte hindra n\u00e5gon fr\u00e5n att g\u00f6ra dessa fantastiska bondb\u00f6nefalafel!\u00a0<\/span><span><\/span><\/p>\n<p><span>Smaklig spis! \/Johnna a.k.a Bondj\u00e4ntan<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Det finns n\u00e5gra vegetariska r\u00e4tter som \u00e4r n\u00e4stan som godis. Friterad falafel p\u00e5 bondb\u00f6nor \u00e4r helt sjukt gott! Och inte alls sv\u00e5ra att g\u00f6ra, det m\u00e5ste ocks\u00e5 p\u00e5pekas.\u00a0 F\u00e5r ibland fr\u00e5gan\u2026 om man m\u00e5ste ha en frit\u00f6s? Nope!\u00a0 Man\u00a0beh\u00f6ver\u00a0inte frit\u00f6s, man kan l\u00f6sa det \u00e4nd\u00e5. Falafel \u00e4r ju en gammal r\u00e4tt fr\u00e5n mellan\u00f6stern och&#8230;<\/p>\n","protected":false},"author":341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,1261,1230,1229],"tags":[1262,1263,845,849],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Falafel p\u00e5 bondb\u00f6nor - Bondj\u00e4ntan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.land.se\/bondjantan\/kok\/falafel-pa-bondbonor-2\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Falafel p\u00e5 bondb\u00f6nor - Bondj\u00e4ntan\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Det finns n\u00e5gra vegetariska r\u00e4tter som \u00e4r n\u00e4stan som godis. Friterad falafel p\u00e5 bondb\u00f6nor \u00e4r helt sjukt gott! Och inte alls sv\u00e5ra att g\u00f6ra, det m\u00e5ste ocks\u00e5 p\u00e5pekas.\u00a0 F\u00e5r ibland fr\u00e5gan\u2026 om man m\u00e5ste ha en frit\u00f6s? Nope!\u00a0 Man\u00a0beh\u00f6ver\u00a0inte frit\u00f6s, man kan l\u00f6sa det \u00e4nd\u00e5. 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