{"id":4552,"date":"2019-12-25T19:50:31","date_gmt":"2019-12-25T18:50:31","guid":{"rendered":"https:\/\/blogg.land.se\/bondjantan\/?p=4552"},"modified":"2019-12-25T19:50:54","modified_gmt":"2019-12-25T18:50:54","slug":"nyttig-och-god-solskenssallad","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/bondjantan\/kok\/nyttig-och-god-solskenssallad\/","title":{"rendered":"Nyttig och god solskenssallad"},"content":{"rendered":"

\"\"<\/p>\n

Vill du prova en vitk\u00e5lsallad som \u00e4r l\u00e5ngt ifr\u00e5n pizzasalladens v\u00e4rld?<\/h3>\n

D\u00e5 ska du prova Solskenssalladen som fr\u00e4mst best\u00e5r av vitk\u00e5l, ingef\u00e4ra och purjol\u00f6k samt lite kryddor i dressingen. K\u00e5l som huvudingrediens i en sallad \u00e4r b\u00e5de ekonomiskt smart men ocks\u00e5 bra f\u00f6r tarmen. Det \u00e4r ocks\u00e5 trevligt att anv\u00e4nda vitk\u00e5len i en sallad och det \u00e4r inte pizzasallad vi snackar. K\u00e5l \u00e4r fullproppat med nyttiga antioxidanter och s\u00e4gs ha f\u00f6rebyggande effekt mot mot cancer och hj\u00e4rt- och k\u00e4rlsjukdomar. F\u00f6rutom att den \u00e4r nyttig \u00e4r den ocks\u00e5 l\u00e4tt att lagra i svalen eller kylen och h\u00e5ller l\u00e4nge.\u00a0<\/span><\/p>\n

Solskenssalladen \u00e4r lika l\u00e4tt att g\u00f6ra som scout-salladen och h\u00e5llbarheten \u00e4r god. H\u00e4r hittar du recept p\u00e5 salladen som h\u00e5ller flera veckor f\u00e4rdig i kylen och \u00e4r bara att plocka fram s\u00e5 mycket som du \u00f6nskar: Scoutsallad\u00a0<\/a><\/p>\n

\"\"<\/p>\n

Du beh\u00f6ver:<\/h3>\n

1-1,5 kg vitk\u00e5l<\/p>\n

1 purjol\u00f6k<\/p>\n

1-2 stora bitar ingef\u00e4ra<\/p>\n

Strimla alla gr\u00f6nsakerna tunt och l\u00e4gg dem i en bunke. Jag brukar anv\u00e4nda en matberedare, det g\u00e5r fort och utan st\u00f6rre anstr\u00e4ngning. Riv ingef\u00e4ran p\u00e5 rivj\u00e4rn, p\u00e5 den grova sidan. Jag brukar anv\u00e4nda 1 stor bit eller 2 mindre men du best\u00e4mmer, det \u00e4r gott med mycket ingef\u00e4ra i salladen.<\/p>\n

L\u00e4gg ingredienserna till dressingen i en kastrull och koka upp, r\u00f6r om.<\/p>\n

\"\"<\/h3>\n

Ingredienser till dressingen:<\/h3>\n

1,5 dl \u00e4ppelcidervin\u00e4ger\u00a0<\/em><\/p>\n

0,25 dl socker\u00a0<\/em><\/p>\n

0,5 dl rapsolja<\/em><\/p>\n

0,5 dl olivolja<\/em><\/p>\n

1 msk malen gurkmeja<\/em><\/p>\n

1 tsk malen vitpeppar <\/em><\/p>\n

1 tsk salt salt\u00a0<\/em><\/p>\n

H\u00e4ll den varma dressingen \u00f6ver salladen och blanda v\u00e4l. H\u00e4ll upp i f\u00f6rvaringsk\u00e4rl som g\u00e5r att sluta t\u00e4tt, st\u00e4ll in i kylen.<\/p>\n

Ta ut lagom m\u00e4ngd till middagen och njut. Perfekt att serveras i portionssk\u00e5lar att st\u00e4lla fram.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vill du prova en vitk\u00e5lsallad som \u00e4r l\u00e5ngt ifr\u00e5n pizzasalladens v\u00e4rld? D\u00e5 ska du prova Solskenssalladen som fr\u00e4mst best\u00e5r av vitk\u00e5l, ingef\u00e4ra och purjol\u00f6k samt lite kryddor i dressingen. K\u00e5l som huvudingrediens i en sallad \u00e4r b\u00e5de ekonomiskt smart men ocks\u00e5 bra f\u00f6r tarmen. Det \u00e4r ocks\u00e5 trevligt att anv\u00e4nda vitk\u00e5len i en sallad och…<\/p>\n","protected":false},"author":341,"featured_media":4555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,1230,1229],"tags":[1483,1484],"yoast_head":"\nNyttig och god solskenssallad - Bondj\u00e4ntan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.land.se\/bondjantan\/kok\/nyttig-och-god-solskenssallad\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nyttig och god solskenssallad - Bondj\u00e4ntan\" \/>\n<meta property=\"og:description\" content=\"Vill du prova en vitk\u00e5lsallad som \u00e4r l\u00e5ngt ifr\u00e5n pizzasalladens v\u00e4rld? 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