{"id":5259,"date":"2021-01-16T12:44:00","date_gmt":"2021-01-16T11:44:00","guid":{"rendered":"https:\/\/blogg.land.se\/bondjantan\/?p=5259"},"modified":"2021-01-17T04:46:11","modified_gmt":"2021-01-17T03:46:11","slug":"het-morotssoppa-med-linser","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/bondjantan\/kok\/het-morotssoppa-med-linser\/","title":{"rendered":"Het morotssoppa med linser"},"content":{"rendered":"

\"\"<\/p>\n

Det h\u00e4r en mycket kr\u00e4mig morotssoppa som \u00e4r b\u00e5de nyttig och smarrig. Faktiskt. Fylld med asiatiska influenser blir moroten riktigt het. Du kan \u00e4ta den som lunch, middag eller som f\u00f6rr\u00e4tt, du reglerar styrkan p\u00e5 hur stark du \u00f6nskar att den \u00e4r med chili.<\/p>\n

Mor\u00f6tter \u00e4r supernyttiga och f\u00f6rtj\u00e4nar kanske st\u00f6rre utrymme i din kost \u00e4n som rivna mor\u00f6tter. Mor\u00f6tter inneh\u00e5ller\u00a0<\/span>betakaroten, alfakaroten och lutein som \u00e4r bra f\u00f6r ditt hj\u00e4rta och som kan motverka hj\u00e4rtsjukdomar och h\u00f6gt blodtryck. I kombination med vitl\u00f6k, chili och ingef\u00e4ra blir den h\u00e4r soppan lite av en \u201dsupersoppa\u201dmen framf\u00f6r allt \u00e4r den mycket god.<\/span><\/p>\n

H\u00e4r kan du l\u00e4sa om\u00a010 h\u00e4lsof\u00f6rdelar<\/a>\u00a0med mor\u00f6tter.\u00a0<\/span><\/p>\n

Ingredienser till morotssoppan:<\/h3>\n

chili efter smak och styrka<\/p>\n

1 gul l\u00f6k (liten)<\/p>\n

1 stor bit ingef\u00e4ra<\/p>\n

2 vitl\u00f6ksklyftor<\/p>\n

1-2 palsternackor<\/p>\n

500 gram mor\u00f6tter<\/p>\n

1 burk kokosmj\u00f6lk<\/p>\n

3-4 dl vatten<\/p>\n

salt<\/p>\n

vitpeppar<\/p>\n

2 msk rapsolja<\/p>\n

(1 tetra\/konserv med f\u00e4rdigkokta linser)<\/p>\n

\"\"<\/p>\n

    \n
  1. Hacka gul l\u00f6k och vitl\u00f6ken \u2013 sjud l\u00f6ken i rapsoljan tills den blir lite mjuk.<\/li>\n
  2. Riv mor\u00f6tter och palsternackor och l\u00e4gg ner i kastrullen tillsammans med den gula l\u00f6ken. Jag brukar inte skala varken mor\u00f6tter eller palsternackor utan skrubbar rent dem.<\/li>\n
  3. Fyll p\u00e5 med vatten s\u00e5 att det knappt t\u00e4cker mor\u00f6tterna.<\/li>\n
  4. Skala ingef\u00e4ran, jag tycker att skrapa av skalet med en tesked \u00e4r ett enkelt s\u00e4tt. Riv och l\u00e4gg i kastrullen.<\/li>\n
  5. L\u00e5t sm\u00e5puttra i 20 minuter<\/li>\n
  6. Mixa allt till en sl\u00e4t tjock soppa<\/li>\n
  7. H\u00e4ll p\u00e5 kokosmj\u00f6lk och krydda. Nu \u00e4r det dags att l\u00e4gga i chili om man \u00f6nskar. Smaka av!<\/li>\n
  8. Om du vill ha linser i soppan s\u00e5 h\u00e4ll i linserna nu. R\u00f6r om och l\u00e5t koka ca 5 minuter. Om den \u00e4r f\u00f6r tjock kan du sp\u00e4da ut den med vatten. Om den \u00e4r f\u00f6r tunn l\u00e5ter du den sm\u00e5puttra tills den blir lagom.<\/li>\n<\/ol>\n

     <\/p>\n

    Smaklig spis!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Det h\u00e4r en mycket kr\u00e4mig morotssoppa som \u00e4r b\u00e5de nyttig och smarrig. Faktiskt. Fylld med asiatiska influenser blir moroten riktigt het. Du kan \u00e4ta den som lunch, middag eller som f\u00f6rr\u00e4tt, du reglerar styrkan p\u00e5 hur stark du \u00f6nskar att den \u00e4r med chili. Mor\u00f6tter \u00e4r supernyttiga och f\u00f6rtj\u00e4nar kanske st\u00f6rre utrymme i din kost…<\/p>\n","protected":false},"author":341,"featured_media":5260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,1228,1470],"tags":[],"yoast_head":"\nHet morotssoppa med linser - Bondj\u00e4ntan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.land.se\/bondjantan\/kok\/het-morotssoppa-med-linser\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Het morotssoppa med linser - Bondj\u00e4ntan\" \/>\n<meta property=\"og:description\" content=\"Det h\u00e4r en mycket kr\u00e4mig morotssoppa som \u00e4r b\u00e5de nyttig och smarrig. Faktiskt. Fylld med asiatiska influenser blir moroten riktigt het. 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