{"id":10198,"date":"2022-07-01T06:30:58","date_gmt":"2022-07-01T04:30:58","guid":{"rendered":"https:\/\/blogg.land.se\/skog-till-bord\/?p=10198"},"modified":"2022-06-30T17:19:43","modified_gmt":"2022-06-30T15:19:43","slug":"angbatsbiff-sommarhusman","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/angbatsbiff-sommarhusman\/","title":{"rendered":"\u00c5ngb\u00e5tsbiff &#8211; sommarhusman"},"content":{"rendered":"<p><strong>\u00c5ngb\u00e5tsbiff \u2013 eller biff med l\u00f6k. Samma sak, men h\u00e4r handlar det om var. Nu ger vi oss ut p\u00e5 glittrande fj\u00e4rd. V\u00e4lkommen ut p\u00e5 havet!<\/strong><\/p>\n<p>\u00c5ngb\u00e5tsbiff \u00e4r sk\u00e4rg\u00e5rdsk\u00e4nsla. P\u00e5 en bra krog senare p\u00e5 \u00e5ret blir den biff med l\u00f6k, men nu vill jag associera till saltst\u00e4nk, skriande m\u00e5sar, klippor och god mat.<\/p>\n<p>Det h\u00e4r \u00e4r en r\u00e4tt som kombinerar lyx med det allra enklaste. Biffen ska vara av allra b\u00e4sta kvalitet. G\u00e5 all in och v\u00e4lj en marmorerad biff med en rej\u00e4l fettkappa kvar. Den ger smak och beh\u00e5ller k\u00f6ttet saftigt. Den som vill sk\u00e4r bort det feta p\u00e5 tallriken. Och t\u00e4nk p\u00e5 att sk\u00e4ra ett par snitt eller ett rutm\u00f6nster i fettkappan innan biffen \u00e5ker i pannan s\u00e5 f\u00f6rhindrar du att k\u00f6ttet kupar sig.<\/p>\n<p>En \u00f6verstekt ryggbiff blir torr och sv\u00e5rtuggad. K\u00e4nner du dig os\u00e4ker p\u00e5 n\u00e4r k\u00f6ttet \u00e4r klart kan du testa innertemperaturen. S\u00e4tt spetsen av termometern mitt i biffen. Vid 57 grader \u00e4r den mediumstekt. Ta genast fr\u00e5n v\u00e4rmen och l\u00e5t biffen vila n\u00e5gra minuter innan det l\u00e4ggs p\u00e5 tallriken.<\/p>\n<p>Jag har ofta h\u00f6rt att k\u00f6tt bara ska v\u00e4ndas en g\u00e5ng i stekpannan, men tro inte p\u00e5 det. V\u00e4nd g\u00e4rna n\u00e5gra g\u00e5nger s\u00e5 blir ytan fin utan att du f\u00e5r en gr\u00e5 kant n\u00e4rmast under den. Och en fin stekyta \u00e4r absolut b\u00e4sta kryddan. Vill du l\u00e4sa mer om det och om den s\u00e5 kallade maillardeffekten <a href=\"https:\/\/blogg.land.se\/skog-till-bord\/fin-stekyta-ar-basta-kryddan\/\">kolla inl\u00e4gget f\u00f6r n\u00f6rdar h\u00e4r.<\/a><\/p>\n<p>R\u00e4ttens andra del \u00e4r l\u00f6ken och det \u00e4r faktiskt en konst att f\u00e5 den perfekt mjuk med en fin karamellisering. Den hemliga ingrediensen \u00e4r tid. Medelv\u00e4rme och 20 minuter skulle jag s\u00e4ga \u00e4r ett vinnande koncept.<\/p>\n<p>Och nu lagar vi mat.<\/p>\n<h2>\u00c5ngb\u00e5tsbiff<\/h2>\n<p>4 personer<\/p>\n<ul>\n<li>4 ryggbiffar av n\u00f6t<\/li>\n<li>salt<\/li>\n<li>svartpeppar<\/li>\n<\/ul>\n<h4>Brynt l\u00f6k med sky<\/h4>\n<ul>\n<li>4 gula l\u00f6kar<\/li>\n<li>salt<\/li>\n<li>socker<\/li>\n<li>\u00bd msk koncentrerad oxfond<\/li>\n<li>2 \u2013 3 msk vatten<\/li>\n<li>sm\u00f6r<\/li>\n<\/ul>\n<h4>Tillbeh\u00f6r<\/h4>\n<ul>\n<li>gr\u00e4sl\u00f6k<\/li>\n<li>persilja<\/li>\n<\/ul>\n<ol>\n<li>Skala och skiva l\u00f6ken tunt. V\u00e4rm rapsolja i en panna p\u00e5 medelv\u00e4rme. L\u00e4gg i l\u00f6kskivorna och l\u00e5t dem ligga tills de b\u00f6rjar ta f\u00e4rg utan att r\u00f6ra i pannan. V\u00e4nd l\u00f6ken salta l\u00e4tt och forts\u00e4tt steka varsamt. Upprepa ett par g\u00e5nger. Det ska ta tid att steka l\u00f6k.<\/li>\n<li>Avsluta med att str\u00f6 \u00f6ver en nypa socker, tillsammans med fond, vatten och en klick sm\u00f6r. Skaka pannan och st\u00e4ll \u00e5t sidan.<\/li>\n<li>Salta och peppra biffarna. Stek till fin f\u00e4rg och var uppm\u00e4rksam s\u00e5 att de inte f\u00e5r g\u00e5 f\u00f6r l\u00e4nge och bli torra.<\/li>\n<li>L\u00e4gg biffarna p\u00e5 tallrikar och f\u00f6rdela l\u00f6k och sky \u00f6ver dem. Str\u00f6 g\u00e4rna \u00f6ver fint skuren gr\u00e4sl\u00f6k och persilja. Servera tillsammans med kokt f\u00e4rskpotatis. Saltgurka och en klick senap passar ocks\u00e5 fint.<\/li>\n<\/ol>\n<p>Kanske passar dagen b\u00e4ttre f\u00f6r en fiskr\u00e4tt? Str\u00f6mming? I s\u00e5 fall kan jag tipsa om inl\u00e4gget p\u00e5 <a href=\"https:\/\/blogg.land.se\/skog-till-bord\/frasigt-stekt-stromming-sommarhusman\/\">en fantastiskt fin stekt variant vid l\u00e4nken h\u00e4r<\/a>.<\/p>\n<p>Allt gott! H\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5ngb\u00e5tsbiff \u2013 eller biff med l\u00f6k. Samma sak, men h\u00e4r handlar det om var. Nu ger vi oss ut p\u00e5 glittrande fj\u00e4rd. V\u00e4lkommen ut p\u00e5 havet!<\/p>\n","protected":false},"author":152,"featured_media":10199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[317],"tags":[351,318,613],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c5ngb\u00e5tsbiff - sommarhusman - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"\u00c5ngb\u00e5tsbiff \u2013 eller biff med l\u00f6k. Samma sak, men h\u00e4r handlar det om var. Nu ger vi oss ut p\u00e5 glittrande fj\u00e4rd. 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