{"id":10324,"date":"2022-08-29T20:42:42","date_gmt":"2022-08-29T18:42:42","guid":{"rendered":"https:\/\/blogg.land.se\/skog-till-bord\/?p=10324"},"modified":"2022-08-29T20:42:42","modified_gmt":"2022-08-29T18:42:42","slug":"vitloksfrasta-brytbonor-enkelhetens-triumf","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/vitloksfrasta-brytbonor-enkelhetens-triumf\/","title":{"rendered":"Vitl\u00f6ksfr\u00e4sta brytb\u00f6nor &#8211; enkelhetens triumf"},"content":{"rendered":"<p><strong>Vitl\u00f6ksfr\u00e4sta brytb\u00f6nor \u2013 D\u00e4r har ni n\u00e4stan hela receptet redan i rubriken, men \u00e4nd\u00e5 inte riktigt. V\u00e4lkommen in i k\u00f6ket!<\/strong><\/p>\n<p>Den som g\u00e5r och v\u00e4ntar p\u00e5 att brytb\u00f6norna ska mogna har snart v\u00e4ntat f\u00f6r l\u00e4nge, f\u00f6r pl\u00f6tsligt g\u00e5r det fort. Mycket fort. Godast \u00e4r de riktigt tunna och sp\u00e4da, innan sj\u00e4lva b\u00f6norna b\u00f6rjar ta plats i baljan.<\/p>\n<p>Jag h\u00e4nger i och plockar hem n\u00e4var fulla varje dag. H\u00e4r kr\u00e4vs en uppsj\u00f6 recept att ta till. Eller inte, f\u00f6r i \u00e5r har vi fastnat f\u00f6r den allra enklaste varianten. En liten r\u00e4tt som ingen tr\u00f6ttnat p\u00e5 fast den st\u00e5r p\u00e5 bordet n\u00e4ra p\u00e5 varje dag.<\/p>\n<p>Jag v\u00e4ljer brytb\u00f6nans allra b\u00e4sta smakkamrater, kombinerar dem och \u00e4r s\u00e5 n\u00f6jd. Ett gr\u00f6nt tillbeh\u00f6r som g\u00e5r till det mesta och definitivt \u00e5rets favorit.<\/p>\n<p>Det h\u00e4r \u00e4r f\u00f6r \u00f6vrigt en metod som funkar p\u00e5 m\u00e5nga gr\u00f6nsaker. Testa med broccoli, mangold eller tunna stavar mor\u00f6tter.<\/p>\n<p>Och s\u00e5h\u00e4r g\u00e5r det till.<\/p>\n<h2>Vitl\u00f6ksfr\u00e4sta brytb\u00f6nor<\/h2>\n<ul>\n<li>ett par n\u00e4var sp\u00e4da brytb\u00f6nor, alla f\u00e4rger funkar<\/li>\n<li>persilja, mycket<\/li>\n<li>vitl\u00f6k, g\u00e4rna flera klyftor<\/li>\n<li>olivolja<\/li>\n<li>salt<\/li>\n<li>eventuellt riven, lagrad ost<\/li>\n<\/ul>\n<ol>\n<li>Rensa b\u00f6norna fr\u00e5n den lilla stj\u00e4lken. Hacka persilja och vitl\u00f6k fint.<\/li>\n<li>Koka upp saltat vatten, l\u00e4gg i b\u00f6norna och l\u00e5t dem koka tre till fyra minuter. H\u00e4ll upp b\u00f6norna i ett durkslag och s\u00e4tt tillbaka kastrullen p\u00e5 spisen.<\/li>\n<li>H\u00e4ll en rej\u00e4l skv\u00e4tt olivolja i kastrullen, l\u00e4gg i persilja och vitl\u00f6k och l\u00e4gg strax i b\u00f6norna som v\u00e4nds runt i den doftande oljan. Salta. Klart. Den som vill kan som sista moment snabbt v\u00e4nda i riven ost.<\/li>\n<\/ol>\n<p>S\u00e5 simpelt att alla s\u00e4kert redan vet, men ibland gl\u00f6mmer vi de riktigt bra enkla recepten och b\u00f6rjar kr\u00e5ngla. Gott \u00e4r verkligen inte detsamma som avancerat. L\u00e5t en riktigt bra r\u00e5vara g\u00f6ra jobbet.<\/p>\n<p>Vill du trots allt g\u00f6ra dig till med en mer lagad b\u00f6nr\u00e4tt <a href=\"https:\/\/blogg.land.se\/skog-till-bord\/bonor-i-kramig-dilldressing\/\">kan jag tipsa om inl\u00e4gget med brytb\u00f6nor i en ljuvlig dressing<\/a>.<\/p>\n<p>Allt gott! H\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitl\u00f6ksfr\u00e4sta brytb\u00f6nor \u2013 D\u00e4r har ni n\u00e4stan hela receptet redan i rubriken, men \u00e4nd\u00e5 inte riktigt. V\u00e4lkommen in i k\u00f6ket!<\/p>\n","protected":false},"author":152,"featured_media":10326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[627,171],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitl\u00f6ksfr\u00e4sta brytb\u00f6nor - enkelhetens triumf - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"Vitl\u00f6ksfr\u00e4sta brytb\u00f6nor \u2013 D\u00e4r har ni n\u00e4stan hela receptet redan i rubriken, men \u00e4nd\u00e5 inte riktigt. 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