{"id":10812,"date":"2023-01-09T10:54:53","date_gmt":"2023-01-09T09:54:53","guid":{"rendered":"https:\/\/blogg.land.se\/skog-till-bord\/?p=10812"},"modified":"2023-01-09T12:46:57","modified_gmt":"2023-01-09T11:46:57","slug":"den-lilla-gula-med-stora-mojligheter","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/den-lilla-gula-med-stora-mojligheter\/","title":{"rendered":"Den lilla gula med stora m\u00f6jligheter"},"content":{"rendered":"

Den lilla gula \u2013 ser inte mycket ut f\u00f6r v\u00e4rlden, men \u00e4r full av liv och m\u00f6jligheter. V\u00e4lkommen in i k\u00f6ket!<\/strong><\/p>\n

Den lilla gula \u00e4rtan. En r\u00e5vara vi delar med vikingarna. Historisk och trendig p\u00e5 samma g\u00e5ng. \u00c4rtsoppa absolut, men den \u00e4r samtidigt s\u00e5 v\u00e4ldigt mycket mer.<\/p>\n

Baljv\u00e4xter har kl\u00e4ttrat upp som h\u00f6gintressanta. F\u00f6r att de kan anv\u00e4ndas till mycket, sparas i evigheter och f\u00f6r att de har potential att leverera proteiner. Men \u00e4nd\u00e5 allra fr\u00e4mst f\u00f6r att de \u00e4r s\u00e5 goda. Alla borde ha en f\u00f6rpackning gula \u00e4rtor i skafferiet. Mindre k\u00f6tt \u2013 mer \u00e4rtor helt enkelt.<\/p>\n

\"skogtillbord-\u00e4rtor-gula-jan22\"<\/a>
Den lilla gula \u00e4rtan kan anv\u00e4ndas p\u00e5 m\u00e5nga s\u00e4tt. Skott kan \u00e4tas f\u00e4rska eller l\u00e4ttstekta. Bl\u00f6tlagda \u00e4rtor \u00e4r perfekt i en falafel, men obs! de ska inte kokas utan mixas efter ett antal timmar i vatten.<\/figcaption><\/figure>\n

Den lilla gula \u00e4rtan \u2013 S\u00e5 anv\u00e4nder du den<\/h2>\n

Det spirar p\u00e5 f\u00f6nsterbr\u00e4dan<\/strong>. Knallgr\u00f6nt av friska skott att klippa p\u00e5 mackan eller att steka hastigt i olja med lite salt. Och inget kan vara enklare. En f\u00f6rpackning gula \u00e4rtor, en kruka, lite jord, vatten och ljus. Vill du l\u00e4ra mer om att odla skott s\u00e5 kika vid l\u00e4nken h\u00e4r.<\/a> \u00c4r du sugen p\u00e5 en croissant med \u00e4ggr\u00f6ra och skott s\u00e5 klickar du h\u00e4r<\/a> och lockar en skottgr\u00f6n \u00e4rtrisotto s\u00e5 finns receptet h\u00e4r<\/a>.<\/p>\n

Groddade \u00e4rtor \u00e4r<\/strong> ett s\u00e4tt att frig\u00f6ra n\u00e4rings\u00e4mnen som ligger vilande innanf\u00f6r den torra ytan. S\u00e4tt ig\u00e5ng v\u00e4xtprocessen genom att bl\u00f6tl\u00e4gga \u00e4rtorna minst 8 timmar. F\u00f6rvara dem i ett durkslag och sk\u00f6lj n\u00e5gra g\u00e5nger om dagen. L\u00e4gg en handduk \u00f6ver s\u00e5 h\u00e5ller de fukten b\u00e4ttre och redan efter ett par dagar vaknar \u00e4rtan ur sin fr\u00f6dvala. D\u00e5 \u00e4r du d\u00e4r och kniper dem. H\u00e4r har du grunden till en perfekt falafel. F\u00f6r du vet v\u00e4l att smeten blir b\u00e4st utan att man kokar \u00e4rtorna? Och nej, du m\u00e5ste inte grodda dem, bl\u00f6tl\u00e4ggning r\u00e4cker. Receptet har du h\u00e4r.<\/a><\/p>\n

\u00c4rtsoppa s\u00e5klart.<\/strong> Sinnebilden av husmanskosten. \u00c4t den tjockare med hela \u00e4rtor eller sp\u00e4d med buljong och mixa s\u00e5 har du en tunnare soppa. Recept finns h\u00e4r.<\/a><\/p>\n

Tveka inte utan ge den lilla gula \u00e4rtan en chans och vinn sj\u00e4lv p\u00e5 k\u00f6pet. Dessutom billigaste maten man kan t\u00e4nka sig. Allt gott! H\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"

Den lilla gula \u2013 ser inte mycket ut f\u00f6r v\u00e4rlden, men \u00e4r full av liv och stora m\u00f6jligheter. V\u00e4lkommen in i k\u00f6ket!<\/p>\n","protected":false},"author":152,"featured_media":10813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[349,756,678,194,109],"yoast_head":"\nDen lilla gula med stora m\u00f6jligheter - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"Den lilla gula \u2013 ser inte mycket ut f\u00f6r v\u00e4rlden, men \u00e4r full av liv och stora m\u00f6jligheter. 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