{"id":12153,"date":"2023-10-30T15:22:49","date_gmt":"2023-10-30T14:22:49","guid":{"rendered":"https:\/\/blogg.land.se\/skog-till-bord\/?p=12153"},"modified":"2023-10-30T15:22:49","modified_gmt":"2023-10-30T14:22:49","slug":"ugnsrostad-lok-och-annat-lokgott","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/ugnsrostad-lok-och-annat-lokgott\/","title":{"rendered":"Ugnsrostad l\u00f6k och annat l\u00f6kgott"},"content":{"rendered":"

Ugnsrostad l\u00f6k, l\u00f6ksoppa och fransk l\u00f6kpaj. L\u00e5t en vardaglig r\u00e5vara kliva fram och gl\u00e4nsa i ljuset av sin \u00f6dmjuka storhet. V\u00e4lkommen in i k\u00f6ket!<\/strong><\/p>\n

Perfekt i s\u00e4song. Som alltid. Den sp\u00e4da nysk\u00f6rdade har lagrats n\u00e5gra m\u00e5nader. Fortfarande saftig och sp\u00e4nstig, men med ett annat bett och en mognare stil. Den har f\u00e5tt karakt\u00e4r.<\/p>\n

Det finns s\u00e5 mycket att s\u00e4ga om l\u00f6k. Vill du veta lite mer kan du kika p\u00e5 inl\u00e4gget h\u00e4r med tips<\/a> om smartaste hacket, den picklade, knaperrostade och lite till.<\/p>\n

Mitt b\u00e4sta l\u00f6ktips \u00e4r nog trots allt att ge den tid. L\u00e5ng, riktigt l\u00e5ng, tid p\u00e5 medelv\u00e4rme v\u00e4cker l\u00f6ken allra b\u00e4sta sidor och det g\u00e4ller i s\u00e5 m\u00e5nga r\u00e4tter.<\/p>\n

Den d\u00e4r mustiga lite karamelliserade, trygga tonen kommer med tiden den f\u00e5r i pannan. L\u00f6ksoppan f\u00e5r en ny dimesion och recept p\u00e5 min variant har du h\u00e4r.<\/a><\/p>\n

Den franska l\u00f6kpajen kan verka skr\u00e4ckinjagande med tanke p\u00e5 m\u00e4ngden l\u00f6k, men mildare och mustigare finns inte att f\u00e5. H\u00f6stk\u00e4k n\u00e4r det \u00e4r som b\u00e4st. Recept har du h\u00e4r.<\/a><\/p>\n

F\u00f6rutom att l\u00f6ken \u00e4r grunden i s\u00e5 o\u00e4ndligt m\u00e5nga recept har den andra f\u00f6rdelar. Den g\u00e5r att lagra l\u00e4nge i rumstemperatur. Och den \u00e4r of\u00f6rsk\u00e4mt billig. Du f\u00e5r en grandios m\u00e5ltid f\u00f6r en spottstyver.<\/p>\n

Dagens recept \u00e4r en ugnsrostad variant. Ett tillbeh\u00f6r som serveras i en mustig s\u00e5s. Doft av timjan och en skv\u00e4tt vitt vin \u00e4r en lyxbonus.<\/p>\n

Nu lagar vi mat.<\/p>\n

Ugnsrostad l\u00f6k i kr\u00e4mig s\u00e5s<\/h2>\n

4 personer<\/p>\n

4 \u2013 12 gula eller r\u00f6da l\u00f6kar, antal efter storlek<\/p>\n

2 dl cr\u00e8me fraiche<\/p>\n

1 dl vitt vin<\/p>\n

1 msk koncentrerad fond. V\u00e4lj gr\u00f6nsaks-, kyckling- eller oxfond beroende p\u00e5 vad den ska serveras till<\/p>\n

1 tsk soja<\/p>\n

1 nypa timjan, eller n\u00e5gra kvistar<\/p>\n

svartpeppar<\/p>\n

    \n
  1. Dela l\u00f6ken p\u00e5 mitten och ta bort skalet. Hetta upp olja i en panna och stek l\u00f6khalvorna varsamt till fin f\u00e4rg med snittytan ner. V\u00e4nd och g\u00f6r samma sak p\u00e5 andra sidan.<\/li>\n
  2. S\u00e4tt ugnen p\u00e5 175 grader. S\u00e4tt in l\u00f6ken i panna eller form.<\/li>\n
  3. R\u00f6r ihop cr\u00e8me fraiche, vin, fond, soja och timjan i en kastrull. L\u00e5t koka ihop n\u00e5gra minuter f\u00f6r att ta udden av skarpa vintoner. Smaka av med svartpeppar och h\u00e4ll s\u00e5sen runt l\u00f6karna och l\u00e5t st\u00e5 tills l\u00f6ken \u00e4r helt mjuk rakt genom, 20 – 25 minuter.<\/li>\n
  4. Underbart att servera till f\u00e4rsbiffar, stekt kyckling eller som del i en vegetarisk m\u00e5ltid.<\/li>\n<\/ol>\n

    Tittar p\u00e5 bilderna och minns en av mina s\u00f6ners vanliga kommentar n\u00e4r han smakade av middagsmaten som liten. \u201dDet ska vara mer brunt!\u201d Brunt? Det betydde mustigt helt enkelt och l\u00f6ken blev ofta l\u00f6sningen. Allt gott! H\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ugnsrostad l\u00f6k, l\u00f6ksoppa och fransk l\u00f6kpaj. L\u00e5t en vardaglig r\u00e5vara kliva fram och gl\u00e4nsa i ljuset av sin \u00f6dmjuka storhet. V\u00e4lkommen in i k\u00f6ket!<\/p>\n","protected":false},"author":152,"featured_media":12154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[208,43,109,731],"yoast_head":"\nUgnsrostad l\u00f6k och annat l\u00f6kgott - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"Ugnsrostad l\u00f6k, l\u00f6ksoppa och fransk l\u00f6kpaj. 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