{"id":12214,"date":"2023-11-17T09:41:57","date_gmt":"2023-11-17T08:41:57","guid":{"rendered":"https:\/\/blogg.land.se\/skog-till-bord\/?p=12214"},"modified":"2023-11-23T08:58:19","modified_gmt":"2023-11-23T07:58:19","slug":"torskrygg-i-tomatsmorsas-helgens-hojdare","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/torskrygg-i-tomatsmorsas-helgens-hojdare\/","title":{"rendered":"Torskrygg i tomatsm\u00f6rs\u00e5s – Helgens h\u00f6jdare"},"content":{"rendered":"

Torskrygg i tomatsm\u00f6rs\u00e5s \u2013 Det kritvita fiskk\u00f6ttet med en gyllenbrynt yta i en s\u00e5s\u2026som \u00e4r alldeles, alldeles underbar. V\u00e4lkommen in i k\u00f6ket!<\/strong><\/p>\n

Innan festen lite fakta. I Sverige \u00e4ter vi ungef\u00e4r 12 kg sj\u00f6mat, fisk och skaldjur, per person och \u00e5r. Motsvarande siffra f\u00f6r k\u00f6tt \u00e4r cirka 80 kg! Inga kommentarer p\u00e5 det annat \u00e4n att h\u00e4r finns ett dilemma.<\/p>\n

Samtidigt som det generella r\u00e5det \u00e4r \u201d\u00c4t mer fisk!\u201d s\u00e5 \u00e4r det inte l\u00e4tt att v\u00e4lja. Fisken \u00e4r hotad i m\u00e5nga vatten och listan \u00f6ver det r\u00f6dlistade \u00e4r l\u00e5ng.<\/p>\n

Det \u00e4r d\u00e5 man ska l\u00e4ra sig allt om KRAV- och MSC- m\u00e4rkning. Ett klokt val och en viss garanti f\u00f6r att fisket sk\u00f6tts p\u00e5 ett s\u00e4tt som \u00e4r h\u00e5llbart.<\/p>\n

Efter pekpinnarna g\u00e5r jag all in p\u00e5 att servera n\u00e5got riktigt gott av havsguldet. Torsken ska behandlas som den skatt den \u00e4r. Och nu blir det fest.<\/p>\n

Stekt torskrygg med tomatsm\u00f6rs\u00e5s<\/strong><\/h2>\n

4 personer<\/p>\n

600 g torskrygg med skinn<\/p>\n

Tomatsm\u00f6rs\u00e5s<\/strong><\/h4>\n

1 schalottenl\u00f6k<\/p>\n

1 vitl\u00f6ksklyfta<\/p>\n

2 \u00bd dl vitt vin<\/p>\n

1 burk tomater<\/p>\n

100 g kallt sm\u00f6r<\/p>\n

salt<\/p>\n

peppar<\/p>\n

citron att smaka av med<\/p>\n

basilika, f\u00e4rska blad<\/p>\n

    \n
  1. Dela torskryggen i fyra bitar. Salta och l\u00e5t st\u00e5 minst 30 minuter.<\/li>\n
  2. S\u00e4tt ugnen p\u00e5 90 – 100 grader. Hetta upp olja i en panna, torka av fisken och stek den till fin f\u00e4rg p\u00e5 skinnsidan. V\u00e4nd den med skinnet upp och st\u00e4ll in i ugnen. M\u00e4t eventuellt innertemperaturen med en digital termometer. Vid 48 grader \u00e4r den l\u00e4tt glasig i mitten och vid 52 helt vit.<\/li>\n
  3. Hacka l\u00f6k och vitl\u00f6k. Stek glansigt i kastrull innan vinet h\u00e4lls p\u00e5. L\u00e5t puttra till vinet reducerats till h\u00e4lften.<\/li>\n
  4. H\u00e4ll p\u00e5 tomaterna och sjud 15 minuter.<\/li>\n
  5. Strax f\u00f6re servering mixas sm\u00f6ret med tomaterna. S\u00e5sen ska vara sl\u00e4t och len. Smaka av med salt, peppar och citron.<\/li>\n
  6. Str\u00f6 strimlade basilikablad \u00f6ver och servera med fisken och pressad potatis.<\/li>\n<\/ol>\n

    H\u00f6gst p\u00e5 listan \u00f6ver uppskattade fiskar p\u00e5 v\u00e5ra matbord st\u00e5r laxen. Och ja, den \u00e4r ofta ett bra val. B\u00e5de f\u00f6r milj\u00f6 och f\u00f6r matgl\u00e4djen. Vill du kolla p\u00e5 recept d\u00e4r laxen m\u00e5ter tomaten s\u00e5 finns recept i l\u00e4nken h\u00e4r.<\/a> Allt gott! H\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"

    Torskrygg i tomatsm\u00f6rs\u00e5s \u2013 Det kritvita fiskk\u00f6ttet med en gyllenbrynt yta i en s\u00e5s\u2026som \u00e4r alldeles, alldeles underbar. V\u00e4lkommen in i k\u00f6ket!<\/p>\n","protected":false},"author":152,"featured_media":12216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[63],"tags":[488,221,121],"yoast_head":"\nTorskrygg i tomatsm\u00f6rs\u00e5s - Helgens h\u00f6jdare - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"Torskrygg i tomatsm\u00f6rs\u00e5s \u2013 Det kritvita fiskk\u00f6ttet med en gyllenbrynt yta i en s\u00e5s\u2026som \u00e4r alldeles, alldeles underbar. 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