{"id":2523,"date":"2017-01-13T15:57:25","date_gmt":"2017-01-13T14:57:25","guid":{"rendered":"http:\/\/blogg.land.se\/skog-till-bord\/?p=2523"},"modified":"2021-01-11T13:49:24","modified_gmt":"2021-01-11T12:49:24","slug":"smoothiebowl-pa-lingon-vart-eget-superbar","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/smoothiebowl-pa-lingon-vart-eget-superbar\/","title":{"rendered":"Smoothiebowl p\u00e5 lingon – v\u00e5rt eget superb\u00e4r"},"content":{"rendered":"

\u00c5rets mattrender! Har ni sett prognoserna? Jag har kikat runt och det h\u00e4r k\u00e4nns bra. Det blir ett \u00e4nnu gr\u00f6nare \u00e5r om spanarna f\u00e5r r\u00e4tt. Och jag \u00e4r p\u00e5. Plockar upp en av fjol\u00e5rets favoriter och g\u00f6r en smoothiebowl. B\u00e5de gr\u00f6nt och helande! V\u00e4lkommen in i k\u00f6ket!<\/strong><\/p>\n

\u201dBowls\u201d, det fenomenet h\u00e4nger med fr\u00e5n f\u00f6rra \u00e5ret \u00f6ver \u00e5rsskiftet och vi forts\u00e4tter att \u00e4ta lagom stora, begr\u00e4nsade portioner i en bowl, eller en sk\u00e5l helt enkelt. Varianterna \u00e4r m\u00e5nga, ofta helt baserade p\u00e5 gr\u00f6nt av olika slag, eller med det animaliska som tillbeh\u00f6r snarare \u00e4n huvudingrediens.<\/p>\n

Sk\u00e5larna kan fyllas med hela m\u00e5ltider eller med n\u00e5got fruktigt-b\u00e4rigt som passar n\u00e4r det inte kr\u00e4vs s\u00e5 mycket. Som frukost kanske, eller som mellis b\u00e5de f\u00f6r stora och sm\u00e5. Gott, aningen s\u00f6tt och med en rej\u00e4l energikick.<\/p>\n

Ofta inneh\u00e5ller recept p\u00e5 de h\u00e4r mellisbowlsen en hel rad olika superb\u00e4r fr\u00e5n avl\u00e4gsna exotiska platser. Bra s\u00e5klart, men jag h\u00e5ller mig kvar lite i skogsbrynet. Varf\u00f6r kvista jorden runt efter ingredienser n\u00e4r vi har \u201dsuper\u201d i skogarna h\u00e4r hemma? Jag k\u00f6r p\u00e5 lingon och mer super \u00e4n s\u00e5, nja jag vet inte.<\/p>\n

\"lingonbowl\"<\/a>
G\u00f6r en lingonbowl! Med superb\u00e4ret vi kan plocka i massor. Preppa ocks\u00e5 med n\u00f6tter, fr\u00f6n och honung f\u00f6r att maximera allt det nyttiga. Och det goda, minst lika viktigt<\/figcaption><\/figure>\n
\"lingonbowl\"<\/a>
Bananer \u00e4r kanske inte det sj\u00e4lvklara att ha i frysen, men jag lovar att det \u00e4r anv\u00e4ndbara bitar. Frys in i bitar och plocka fram f\u00f6r att g\u00f6ra en bowl till mellis eller kr\u00e4mig snabbglass n\u00e4r s\u00f6tsuget s\u00e4tter in.<\/figcaption><\/figure>\n

Den som vill g\u00f6r ett test, kollar upp lingonnyttan och sen vill man inte vara utan. Vad s\u00e4ger ni om inflammationsh\u00e4mmande och blodsockerstabiliserande?! Eller om att de \u00e4r fullproppade av polyfenoler, det vill s\u00e4ga antioxidanter som skyddar cellerna fr\u00e5n att \u00e5ldras i f\u00f6rtid!?<\/p>\n

H\u00e4lsouppgifter \u00e4r alltid knepiga f\u00f6r den ena s\u00e4ger si och den andra s\u00e5, men ett \u00e4r s\u00e4kert, m\u00e5nga experter skriver under p\u00e5 att lingon \u00e4r just super.<\/p>\n

Vi \u00e4r vana att \u00e4ta lingon ihop med en hel del socker men min bowl \u00e4r inte s\u00e5 sockerstinn. Jag anv\u00e4nde f\u00e4rska dadlar f\u00f6r att de har en fin kolaton som passar lingonsyran. R\u00e4cker inte mina dadlar f\u00f6r din smak s\u00e5 \u00e4r det bara att l\u00e4gga till eller att klicka i lite honung.<\/p>\n

En banan ger ocks\u00e5 s\u00f6tma och jag stoppade i bitar direkt fr\u00e5n frysen. Det ger smoothien lite glassk\u00e4nsla. Frysta bananer finns faktiskt alltid h\u00e4rhemma. N\u00e4r fruktsk\u00e5lens bananer mognar blir de riktigt s\u00f6ta och hinner vi inte \u00e4ta upp dem \u00e5ker de i frysen f\u00f6r att sedan bli glass eller smoothie.<\/p>\n

F\u00f6r energi och crunch la jag till b\u00e5de honungsrostade hasseln\u00f6tter och fr\u00f6n. Dessutom en sked n\u00f6tsm\u00f6r. Finns att k\u00f6pa f\u00e4rdig, men kan ocks\u00e5 fixas p\u00e5 egen hand.<\/p>\n

Nog om detta nu k\u00f6r vi:<\/p>\n

Smoothiebowl med lingonnytta (1-2 pers)<\/h2>\n
    \n
  • 1 \u2013 1 \u00bd dl frysta lingon<\/li>\n
  • 1 banan, f\u00e4rsk eller fryst<\/li>\n
  • 1 dl tjock yoghurt eller havreyoghurt<\/li>\n
  • 2 f\u00e4rska dadlar, eller 3<\/li>\n
  • lite kanel<\/li>\n
  • ev. lite honung<\/li>\n<\/ul>\n

    P\u00e5 toppen<\/h4>\n
      \n
    • \u00bd dl hasseln\u00f6tter<\/li>\n
    • 1 tsk honung<\/li>\n
    • 1 msk pumpafr\u00f6n<\/li>\n
    • \u00bd msk skalade solrosfr\u00f6<\/li>\n
    • en sked n\u00f6tsm\u00f6r, valfri sort<\/li>\n
    • n\u00e5gra lingon<\/li>\n<\/ul>\n

      G\u00f6r s\u00e5h\u00e4r<\/h4>\n
        \n
      1. B\u00f6rja med n\u00f6tterna som ska ligga p\u00e5 toppen. Hacka grovt och rosta i torr panna. Precis n\u00e4r de b\u00f6rjar f\u00e5 f\u00e4rg r\u00f6r du ner honungen. H\u00e4ll upp och l\u00e5t svalna.<\/li>\n
      2. L\u00e4gg lingon och banan i beh\u00e5llaren till en mixer eller matberedare. H\u00e4ll p\u00e5 yoghurten.<\/li>\n
      3. K\u00e4rna ur dadlarna och l\u00e4gg i dem tillsammans med en dust kanel. Kanske ocks\u00e5 lite honung. K\u00f6r till en len smoothie. Smaka av. Lite mer s\u00f6tma kanske?<\/li>\n
      4. L\u00e4gg upp i en sk\u00e5l och toppa med de rostade n\u00f6tterna, pumpafr\u00f6 och solrosfr\u00f6. Vill du s\u00e5 klicka p\u00e5 lite n\u00f6tsm\u00f6r och l\u00e4gg dit lingonen. \u00c4t och njut av v\u00e5rt eget inhemska superb\u00e4r.<\/li>\n<\/ol>\n

         <\/p>\n

        Fr\u00e5gor, egna id\u00e9er och synpunkter \u00e4r v\u00e4lkomna! Skriv en kommentar s\u00e5 ser jag till att svara direkt! H\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00c5rets mattrender! Har ni sett prognoserna? Jag har kikat runt och det h\u00e4r k\u00e4nns bra. Det blir ett \u00e4nnu gr\u00f6nare \u00e5r om spanarna f\u00e5r r\u00e4tt. Och jag \u00e4r p\u00e5. Plockar upp en av fjol\u00e5rets favoriter och g\u00f6r en smoothiebowl. B\u00e5de gr\u00f6nt och helande! V\u00e4lkommen in i k\u00f6ket!<\/p>\n","protected":false},"author":152,"featured_media":2524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65],"tags":[186,35,224],"yoast_head":"\nSmoothiebowl p\u00e5 lingon - v\u00e5rt eget superb\u00e4r - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"Superb\u00e4r! Man riktigt k\u00e4nner nyttan. Men varf\u00f6r kvista jorden runt, leta. och importera? 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