{"id":2749,"date":"2017-02-27T20:40:45","date_gmt":"2017-02-27T19:40:45","guid":{"rendered":"http:\/\/blogg.land.se\/skog-till-bord\/?p=2749"},"modified":"2017-02-27T20:40:45","modified_gmt":"2017-02-27T19:40:45","slug":"shakshuka-till-frukost-lunch-eller-middag","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/shakshuka-till-frukost-lunch-eller-middag\/","title":{"rendered":"Shakshuka till frukost, lunch eller middag"},"content":{"rendered":"

Bara en klyscha beskriver det h\u00e4r p\u00e5 r\u00e4tt s\u00e4tt. \u201dDet enkla \u00e4r ofta det b\u00e4sta.\u201d Jag vet, helt uttjatat, men s\u00e5 mitt i prick. Shakshuka \u00e4r frukostr\u00e4tten fr\u00e5n mellan\u00f6stern som \u00e4r smart och genialiskt god utan att vara minsta m\u00e4rkv\u00e4rdig. Nyfiken? V\u00e4lkommen in i k\u00f6ket!<\/strong><\/p>\n

Om jag s\u00e4ger frukost, vad t\u00e4nker ni? Havregryn, granola, yoghurt, bryggkaffe och hush\u00e5llsost…eller? Min japanska granne \u00e4r mer inne p\u00e5 ris, fisk och misosoppa. Och s\u00e5 \u00e4r det, vart man sig i v\u00e4rlden v\u00e4nder kommer frukostvalet att variera.<\/p>\n

Shakshuka bjuds ofta just som dagens f\u00f6rsta m\u00e5l exempelvis i Israel och p\u00e5 flera st\u00e4llen i Nordafrika. Den \u00e4r chilihet och tillr\u00e4ckligt kryddig f\u00f6r att eliminera risken att somna om. V\u00e4lkryddad utan att vara minsta tung. I huvudsak bygger den p\u00e5 tomater och \u00e4gg.<\/p>\n

\"shakshuka,<\/a>
Shakshuka, frukost i mellan\u00f6stern. \u00c4gg tillagade i kryddig tomats\u00e5s. S\u00e5 genialt enkelt och fantastiskt gott.<\/figcaption><\/figure>\n
\"shakshuka,<\/a>
Shakshuka har sitt b\u00e4sta s\u00e4llskap i en bit rostat surdegsbr\u00f6d och lite oliver.<\/figcaption><\/figure>\n

Men uppriktigt sagt s\u00e5 st\u00e5r den inte p\u00e5 min frukostmeny. Det h\u00e4r \u00e4r lunch- och middagsmat. Helt perfekt \u00e4r att g\u00f6ra klar den kryddiga s\u00e5sen som sedan kan vila i kylen och plockas fram till en blixtsnabb middag. Bara att hetta upp, kn\u00e4cka i \u00e4gg, l\u00e4gga p\u00e5 ett lock och maten \u00e4r serverad tio minuter senare.<\/p>\n

Gott surdegsbr\u00f6d och en n\u00e4ve oliver till. Det \u00e4r allt. Och det r\u00e4cker.<\/p>\n

Till verket. S\u00e5h\u00e4r g\u00e5r det till:<\/p>\n

Shakshuka<\/h2>\n
    \n
  • 1 gul l\u00f6k<\/li>\n
  • 3 klyftor vitl\u00f6k<\/li>\n
  • 1 r\u00f6d paprika<\/li>\n
  • 1 chili, typ spansk peppar<\/li>\n
  • 2 burkar tomater, jag tog en med k\u00f6rsb\u00e4rssm\u00e5 och en med passerade<\/li>\n
  • 1 tsk mald spiskummin<\/li>\n
  • 1 tsk paprikapulver<\/li>\n
  • \u00bd – 1 tsk socker<\/li>\n
  • salt<\/li>\n
  • 4 – 6 \u00e4gg<\/li>\n
  • 1 msk finhackad persilja<\/li>\n<\/ul>\n

    Tillbeh\u00f6r<\/h4>\n
      \n
    • Svarta oliver<\/li>\n
    • Gott br\u00f6d<\/li>\n<\/ul>\n

      G\u00f6r s\u00e5h\u00e4r<\/h4>\n
        \n
      1. Skala och hacka l\u00f6k och vitl\u00f6k. Halvera paprikan, ta ur k\u00e4rnorna och t\u00e4rna den fint. Hetta upp olivolja i en panna och fr\u00e4s f\u00f6rsiktigt l\u00f6k och paprika.<\/li>\n
      2. Skiva chilin i tunna ringar. L\u00e4gg i pannan, men smaka f\u00f6rst och avg\u00f6r sj\u00e4lv var din chiligr\u00e4ns g\u00e5r. B\u00e4ttre att l\u00e4gga i mer i omg\u00e5ngar \u00e4n att allt blir f\u00f6r starkt. Fr\u00e4s chilin n\u00e5gon minut innan tomater, kryddor och socker ska i.<\/li>\n
      3. Salta l\u00e4tt och l\u00e5t s\u00e5sen koka ihop minst 15 minuter. R\u00f6r om d\u00e5 och d\u00e5.<\/li>\n
      4. G\u00f6r sm\u00e5 gropar i s\u00e5sen f\u00f6r \u00e4ggen. Kn\u00e4ck i \u00e4ggen och l\u00e4gg ett lock \u00f6ver pannan. Efter tre, fyra minuter \u00e4r det klart.<\/li>\n
      5. Str\u00f6 persiljan \u00f6ver och servera med svarta oliver och br\u00f6d att doppa i .<\/li>\n<\/ol>\n

         <\/p>\n

        Kanske v\u00e4cker Shakshukan fr\u00e5gor, minnen eller id\u00e9er att dela. V\u00e4lkommen att skriva en kommentar s\u00e5 lovar jag att svara direkt! H\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"

        Bara en klyscha beskriver det h\u00e4r p\u00e5 r\u00e4tt s\u00e4tt. \u201dDet enkla \u00e4r ofta det b\u00e4sta.\u201d Jag vet, helt uttjatat, men s\u00e5 mitt i prick. Shakshuka \u00e4r frukostr\u00e4tten fr\u00e5n mellan\u00f6stern som \u00e4r smart och genialiskt god utan att vara minsta m\u00e4rkv\u00e4rdig. Nyfiken? V\u00e4lkommen in i k\u00f6ket!<\/p>\n","protected":false},"author":152,"featured_media":2751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[240,221],"yoast_head":"\nShakshuka till frukost, lunch eller middag - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"Chilihet tomat- och paprikar\u00f6ra med \u00e4gg och oliver till frukost, vad s\u00e4ger ni om det? 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