{"id":3144,"date":"2017-05-18T16:06:21","date_gmt":"2017-05-18T14:06:21","guid":{"rendered":"http:\/\/blogg.land.se\/skog-till-bord\/?p=3144"},"modified":"2017-05-18T16:06:21","modified_gmt":"2017-05-18T14:06:21","slug":"arthummus-gron-rora","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/arthummus-gron-rora\/","title":{"rendered":"\u00c4rthummus – en gr\u00f6n, sk\u00f6n r\u00f6ra"},"content":{"rendered":"

Hummus, ni vet kik\u00e4rtsr\u00f6ran. Jag \u00e4lskar den precis som den \u00e4r och ska vara, men ibland kan jag inte h\u00e5lla fingrarna i styr. Kik\u00e4rtorna f\u00e5r s\u00e4llskap. Idag blir det en illande gr\u00f6n och v\u00e5rig variant med gr\u00f6na \u00e4rtor och mynta. V\u00e4lkommen in i k\u00f6ket!<\/strong><\/p>\n

S\u00e4rskilt bra passar det ju nu n\u00e4r vi f\u00e5r rapporter om mynta och h\u00e4lsa. F\u00e4rska \u00f6rter i allm\u00e4nhet och s\u00e4rskilt mynta \u00e4r en h\u00e4lsobomb enligt en nyligen gjord unders\u00f6kning. Smaka p\u00e5 den, \u201dh\u00e4lsobomb\u201d. Vem kan st\u00e5 emot? Vill du veta mer s\u00e5 kika p\u00e5 artikeln h\u00e4r.<\/a><\/p>\n

Jag k\u00f6r ner en n\u00e4ve mynta i hummusen tillsammans med ett halvt paket gr\u00f6na \u00e4rtor. Kanongott p\u00e5 macka med en bit stekt halloumi.<\/p>\n

\"\u00e4rthummus-maj17\"<\/a>
Jag l\u00e4gger till gr\u00f6na \u00e4rtor och frisk mynta f\u00f6r att ge hummusen liv och v\u00e5rk\u00e4nsla.<\/figcaption><\/figure>\n

Ingen tid att f\u00f6rlora s\u00e5h\u00e4r g\u00e5r det till.<\/p>\n

\u00c4rthummus<\/h2>\n
    \n
  • 230 g kik\u00e4rtor, 1 f\u00f6rpackning<\/li>\n
  • 150 g gr\u00f6na \u00e4rtor<\/li>\n
  • en liten n\u00e4ve myntablad<\/li>\n
  • en liten n\u00e4ve persiljeblad<\/li>\n
  • 1 riven vitl\u00f6ksklyfta<\/li>\n
  • 2 msk rapsolja<\/li>\n
  • saften fr\u00e5n \u00bd liten citron<\/li>\n
  • salt<\/li>\n<\/ul>\n

    G\u00f6r s\u00e5h\u00e4r<\/h4>\n
      \n
    1. L\u00e4gg alla ingredienserna i en matberedare och k\u00f6r till en gr\u00f6n r\u00f6ra. Smaka och l\u00e4gg till om n\u00e5got saknas, lite salt? Mer mynta? Du best\u00e4mmer.<\/li>\n
    2. Servera p\u00e5 rostade mackor med en bit stekt eller grillad halloumi till. Gott!<\/li>\n<\/ol>\n

      Och skulle n\u00e5got bli \u00f6ver s\u00e5 h\u00e5ller sig r\u00f6ran ett par dagar i kylen om du inte vill g\u00f6ra sm\u00e5 vegobiffar av den?<\/p>\n

      I s\u00e5 fall river du i en kall kokt potatis. Blanda ocks\u00e5 ner en riktigt finhackad gull l\u00f6k och eventuellt ett par matskedar solrosfr\u00f6n. Forma sm\u00e5 biffar och stek f\u00f6rsiktigt i olja.<\/p>\n

      En riktig h\u00f6jdare! H\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"

      Hummus, ni vet kik\u00e4rtsr\u00f6ran. Jag \u00e4lskar den precis som den \u00e4r och ska vara, men ibland kan jag inte h\u00e5lla fingrarna i styr. Kik\u00e4rtorna f\u00e5r s\u00e4llskap. Idag blir det en illande gr\u00f6n och v\u00e5rig variant med gr\u00f6na \u00e4rtor och mynta. V\u00e4lkommen in i k\u00f6ket!<\/p>\n","protected":false},"author":152,"featured_media":3146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[263,264],"yoast_head":"\n\u00c4rthummus - en gr\u00f6n, sk\u00f6n r\u00f6ra - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"V\u00e5rigare, gr\u00f6nare och fr\u00e4schare \u00e4r min \u00e4rthummus. Gr\u00f6na \u00e4rtor och mynta s\u00e4tter fart p\u00e5 r\u00f6ran fr\u00e5n mellan\u00f6stern. Prova p\u00e5 br\u00f6d med en bit halloumi. Gott!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.land.se\/skog-till-bord\/arthummus-gron-rora\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c4rthummus - en gr\u00f6n, sk\u00f6n r\u00f6ra - Skog till bord | Katarina Ekestr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"V\u00e5rigare, gr\u00f6nare och fr\u00e4schare \u00e4r min \u00e4rthummus. Gr\u00f6na \u00e4rtor och mynta s\u00e4tter fart p\u00e5 r\u00f6ran fr\u00e5n mellan\u00f6stern. Prova p\u00e5 br\u00f6d med en bit halloumi. 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