{"id":7362,"date":"2020-04-21T09:38:11","date_gmt":"2020-04-21T07:38:11","guid":{"rendered":"https:\/\/blogg.land.se\/skog-till-bord\/?p=7362"},"modified":"2020-04-21T09:38:11","modified_gmt":"2020-04-21T07:38:11","slug":"macklunch-for-uteliv-allt-i-ett-paket","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/macklunch-for-uteliv-allt-i-ett-paket\/","title":{"rendered":"Macklunch f\u00f6r uteliv – allt i ett paket"},"content":{"rendered":"

En matta av gr\u00f6nt! Jag f\u00e5r ett sms fr\u00e5n ramsl\u00f6ksskogen och det \u00e4r bara att packa och dra. Med p\u00e5 f\u00e4rden kommer en macklunch som passar f\u00e5gels\u00e5ng, ljusgr\u00f6na bokl\u00f6v och doften av gr\u00f6n vitl\u00f6k. V\u00e4lkommen in i k\u00f6ket!<\/strong><\/p>\n

Varje \u00e5r denna v\u00e4ntan p\u00e5 en av mina mest \u00e4lskade prim\u00f6rer, ramsl\u00f6ken. Och ni ska f\u00e5 mer av den varan, men f\u00f6rst ett f\u00f6rslag p\u00e5 macklunch som passar bryggor, bokskogar, torptrappor, kolonilotter och annat. En macka f\u00f6r uteliv, kort och gott.<\/p>\n

Jag k\u00f6r ofta p\u00e5 ett grundkoncept som sen kan varieras i det o\u00e4ndliga. I grunden har jag br\u00f6d, h\u00e5rdkokt \u00e4gg, majonn\u00e4s, gr\u00f6na blad och \u00f6rter. Sen kan man addera andra ingredienser, eller faktiskt n\u00f6ja sig grunden som en suver\u00e4n \u00e4ggmacka.<\/p>\n

\"skogtillbord-utflyktsmacka-april20\"<\/a>
Macklunch f\u00f6r v\u00e5rens uteliv. En vegetarisk variant p\u00e5 mattemat \u00e4r sj\u00e4lvklart. Alltid finns det n\u00e5gon i s\u00e4llskapet som v\u00e4ljer bort k\u00f6tt och fisk. Idag blir det en enkel r\u00f6dbetsr\u00f6ra med mycket \u00f6rter, majonn\u00e4s och \u00e4gg.<\/figcaption><\/figure>\n

F\u00f6rfasa dig inte \u00f6ver majonn\u00e4sen. Jag \u00e4r ett stort fan och anv\u00e4nder den ofta, men som alltid handlar det om m\u00e4ngd. Dessutom g\u00f6r jag den sj\u00e4lv p\u00e5 prima ingredienser. Fettet \u00e4r vegetabiliskt och med majonn\u00e4s i fyllningen beh\u00f6vs naturligtvis inget annat fett som sm\u00f6r. Vill du l\u00e4ra dig mer om majonn\u00e4s och om hur l\u00f6jligt enkelt det \u00e4r att g\u00f6ra s\u00e5 kolla vid l\u00e4nken h\u00e4r.<\/p>\n

N\u00e5, nu till dagens mackor. En laxvariant och en vegetarisk med r\u00f6dbetor. V\u00e5ga mixtra med de angivna m\u00e4ngderna. Det kan liksom inte bli fel. Vill du ha mer \u00e4gg, fine k\u00f6r p\u00e5 det. En r\u00f6dbeta till? G\u00f6r s\u00e5.<\/p>\n

Macklunch \u2013 lax och r\u00f6dbeta<\/h2>\n

2 personer<\/p>\n

    \n
  • 1 mindre baguette, g\u00e4rna surdeg<\/li>\n
  • 2 h\u00e5rdkokta \u00e4gg<\/li>\n
  • \u00bd knippa dill<\/li>\n
  • \u00bd knippa gr\u00e4sl\u00f6k<\/li>\n
  • \u00bd – \u00be dl majonn\u00e4s, g\u00e4rna hemgjord<\/li>\n
  • gr\u00f6na blad, ex. sallat eller spenat<\/li>\n<\/ul>\n

    Laxvariant<\/h4>\n
      \n
    • 100 g varmr\u00f6kt lax<\/li>\n
    • \u00bd knippa r\u00e4disor<\/li>\n<\/ul>\n

      R\u00f6dbetsvariant<\/h4>\n
        \n
      • 2 f\u00f6rkokta r\u00f6dbetor<\/li>\n
      • 1-2 msk f\u00e4rskriven pepparrot<\/li>\n<\/ul>\n

        G\u00f6r s\u00e5h\u00e4r<\/h4>\n
          \n
        1. Dela br\u00f6den p\u00e5 l\u00e4ngden. Hacka \u00e4ggen. Enkelt \u00e4r att l\u00e4gga dem i en \u00e4ggsk\u00e4rare och skiva en g\u00e5ng f\u00f6r att sedan v\u00e4nda \u00e4gget p\u00e5 tv\u00e4rsan och dela igen. Hack p\u00e5 ett \u00f6gonblick.<\/li>\n
        2. Sk\u00e4r dill och gr\u00e4sl\u00f6k fint. Blanda med majonn\u00e4s.<\/li>\n
        3. Till laxmackan finf\u00f6rdelar du fisken med en gaffel. Skivar r\u00e4disor och blandar med grunden.<\/li>\n
        4. Till r\u00f6dbetsmackan river du r\u00f6dbetorna grovt och blandar med grundfyllningen och pepparrot.<\/li>\n
        5. Fyll br\u00f6den och sl\u00e5 in mackorna i papper till fasta paket och ge dig ut i v\u00e4rlden!<\/li>\n<\/ol>\n

          Raml\u00f6ken \u00e5terkommer vi till redan i morgon. Allt gott h\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"

          Macklunch f\u00f6r uteliv! N\u00e4r timmarna springer iv\u00e4g och f\u00f6r att alla v\u00e5rens underbara ”ska bara” g\u00f6r att man gl\u00f6mmer \u00e4ta. Tid f\u00f6r den f\u00e4rdiga, matiga mackan.<\/p>\n","protected":false},"author":152,"featured_media":7359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[63],"tags":[98,190,514],"yoast_head":"\nMacklunch f\u00f6r uteliv - allt i ett paket - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"Macklunch f\u00f6r uteliv! N\u00e4r timmarna springer iv\u00e4g och f\u00f6r att alla v\u00e5rens underbara "ska bara" g\u00f6r att man gl\u00f6mmer \u00e4ta. 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