{"id":7711,"date":"2020-08-08T07:00:36","date_gmt":"2020-08-08T05:00:36","guid":{"rendered":"https:\/\/blogg.land.se\/skog-till-bord\/?p=7711"},"modified":"2020-08-07T17:54:22","modified_gmt":"2020-08-07T15:54:22","slug":"flankstek-tips-for-perfekt-resultat","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/flankstek-tips-for-perfekt-resultat\/","title":{"rendered":"Flankstek – 5 tips f\u00f6r perfekt resultat"},"content":{"rendered":"

Flankstek \u2013 k\u00f6ttdetaljen p\u00e5 allas grillar. En tuff bit som kan bli alldeles fantastisk eller riktigt, hoppl\u00f6st d\u00e5lig. H\u00e4r kommer 5 tips f\u00f6r perfekt resultat. V\u00e4lkommen in i k\u00f6ket!<\/strong><\/p>\n

\u201dSteken\u201d om vi nu ska kalla den s\u00e5 sitter vid k\u00e5llappen, magmuskulaturen p\u00e5 n\u00f6t. Det \u00e4r riktigt magert k\u00f6tt med l\u00e5nga, grova muskelfibrer. Egenskaper som tillsammans med v\u00e4rme kan inneb\u00e4ra torrt, h\u00e5rt och segt som tusan.<\/p>\n

Ofta s\u00e4ger man att grova k\u00f6ttfibrer passar f\u00f6r l\u00e5ng tillagning i fuktig milj\u00f6 som i ett grytkok, men det g\u00e4ller k\u00f6tt med mycket bindv\u00e4v. Bindv\u00e4ven bildar gelatin och g\u00f6r grytk\u00f6ttet s\u00f6nderfallande m\u00f6rt, men flanksteken saknar bindv\u00e4v och har d\u00e4rf\u00f6r inga bra l\u00e5ngkoksegenskaper.<\/p>\n

Nej, flankstek \u00e4r inget grytk\u00f6tt. Det \u00e4r en mycket speciell, tuff styckdetalj som tillagas som en \u00e4del bit, med vissa f\u00f6rbeh\u00e5ll.<\/p>\n

Flankstek – 5 tips f\u00f6r perfekt resultat<\/h2>\n
    \n
  1. Flankstek passar att grilla, eller att steka i het panna. Oavsett vilken metod du v\u00e4ljer s\u00e5 ska k\u00f6ttet rumstempereras och torkas av. Fukt och kyla \u00e4r inget f\u00f6r den som vill ha en fin stekyta.<\/li>\n
  2. Salta k\u00f6ttet. Det r\u00e4cker innan tillagning om ni fr\u00e5gar mig. Varf\u00f6r? Jo, f\u00f6r att flankstek smakm\u00e4ssigt \u00e4r en av de b\u00e4sta bitarna p\u00e5 ett n\u00f6tdjur. En fin, mustig k\u00f6ttsmak som \u00e4r absolut tillr\u00e4cklig i sig utan marinering eller glaze.<\/li>\n
  3. Ta fram den j\u00e4ttebra ugnstermometern som du har. F\u00f6r visst har du en s\u00e5n? Annars skaffa en genast. Innertemperaturer \u00e4r det enda p\u00e5litliga m\u00e5ttet vi har n\u00e4r det ska lagas mat. Tid och ugnsv\u00e4rme \u00e4r inte att lita p\u00e5. F\u00f6r flankstek tycker jag att den perfekta temperaturen \u00e4r 56 – 57 grader. Saftigt medium. Rosa, men inte alls r\u00e5tt.<\/li>\n
  4. L\u00e5t alltid flanksteken vila minst 10 minuter innan den sk\u00e4rs upp efter tillagning.<\/li>\n
  5. Skiva k\u00f6ttet riktigt tunt och obs! skiva det tv\u00e4rs\u00f6ver de grova muskelfibrerna. Kika p\u00e5 bilden ovan s\u00e5 blir det tydligt. R\u00e4nderna som syns i k\u00f6ttet \u00e4r fibrerna. Sk\u00e4r du k\u00f6ttet l\u00e4ngs med fibern kommer det upplevas riktigt segt.<\/li>\n<\/ol>\n

    Jag gjorde en macka av v\u00e5r senaste flanksteksgrill. Mackor med grillat k\u00f6tt kan verkligen g\u00f6ras suver\u00e4nt goda och m\u00e4ngden k\u00f6tt som g\u00e5r \u00e5t \u00e4r liten. En fin flankstek p\u00e5 700 g r\u00e4ckte gott och v\u00e4l till 6 personer.<\/p>\n

    Vi hade surdegsbaguetter som halverades p\u00e5 l\u00e4ngden, penslades med olja och lades p\u00e5 grillen f\u00f6r att f\u00e5 fin yta. Sedan bredde jag majonn\u00e4s p\u00e5 br\u00f6det, t\u00e4ckte med tunna skivor av k\u00f6ttet och toppade med en tomatsalsa.<\/p>\n

    Salsan gjorde jag p\u00e5 t\u00e4rnade tomater, finhackad r\u00f6dl\u00f6k, riven vitl\u00f6k, hackad chili, olivolja, citronsaft, salt och f\u00e4rsk koriander. Mmm, gott!<\/p>\n

    Vill du g\u00f6ra egen majonn\u00e4s p\u00e5 enklaste och snabbaste s\u00e4ttet s\u00e5 kolla p\u00e5 inl\u00e4gget h\u00e4r<\/a>. Allt gott! H\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"

    Flankstek \u2013 k\u00f6ttdetaljen p\u00e5 allas grillar. En tuff bit som kan bli alldeles fantastisk eller riktigt, hoppl\u00f6st d\u00e5lig. H\u00e4r kommer 5 tips f\u00f6r perfekt resultat. V\u00e4lkommen in i k\u00f6ket!<\/p>\n","protected":false},"author":152,"featured_media":7712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[317],"tags":[536,366],"yoast_head":"\nFlankstek - 5 tips f\u00f6r perfekt resultat - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"Flankstek \u2013 k\u00f6ttdetaljen p\u00e5 allas grillar. 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