{"id":7745,"date":"2020-08-18T09:19:23","date_gmt":"2020-08-18T07:19:23","guid":{"rendered":"https:\/\/blogg.land.se\/skog-till-bord\/?p=7745"},"modified":"2020-08-18T09:19:23","modified_gmt":"2020-08-18T07:19:23","slug":"skon-gron-bondbonsrora","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/skon-gron-bondbonsrora\/","title":{"rendered":"Sk\u00f6n, gr\u00f6n bondb\u00f6nsr\u00f6ra"},"content":{"rendered":"<p><strong>Bondb\u00f6nsr\u00f6ra \u2013 vackert knallgr\u00f6n med en sprillans ny stj\u00e4rnstatus. Bondb\u00f6nan seglar p\u00e5 uppvindar som n\u00e4rodlad, klimatsmart och j\u00e4ttegod. V\u00e4lkommen in i k\u00f6ket!<\/strong><\/p>\n<p>Jag \u00e4lskar bondb\u00f6nor. Den som vill ha en bild av \u00e4kta, k\u00e4rleksfull omsorg ska varsamt dela en mogen b\u00f6nskida och beundra den mjuka b\u00e4dden de vackra b\u00f6norna vilar p\u00e5. T\u00e4nk sedan att b\u00f6norna vaggas sakta i vinden och ja, man blir t\u00e5r\u00f6gd.<\/p>\n<p>Men nu \u00e4ter vi upp dem. F\u00f6r st\u00f6rsta sk\u00e4let att odla och \u00e4ta bondb\u00f6nor \u00e4r smaken. Det h\u00e4r \u00e4r riktigt gott.<\/p>\n<p>Ofta h\u00f6r man j\u00e4mf\u00f6relser med avokado och trots att de \u00e4r helt olika varandra s\u00e5 kan de till viss del anv\u00e4ndas p\u00e5 likartat s\u00e4tt och dagens r\u00f6ra \u00e4r ett exempel. Delvis lik en avokador\u00f6ra och perfekt att p\u00e5 samma s\u00e4tt bre p\u00e5 en frasigt rostad br\u00f6dbit. Men smaken\u2026nej inte samma, men minst lika gott.<\/p>\n<p>Runt varje b\u00f6na sitter ett skyddande skal och fr\u00e5gan \u00e4r &#8211; ska det vara kvar eller ska det bort? Enklast \u00e4r att koka och mixa b\u00f6norna med skalet kvar, men jag skalar. Sk\u00e4let \u00e4r att jag tillh\u00f6r dem som f\u00e5r magknip av skalen. Vi \u00e4r n\u00e5gra stycken. Processen \u00e4r pillig, men enkel. Hur det g\u00e5r till beskrivs i receptet och kika g\u00e4rna p\u00e5 bilden ovan s\u00e5 blir det \u00e4nnu tydligare.<\/p>\n<p>Och den som snabbt och beh\u00e4ndigt vill g\u00f6ra sin bondb\u00f6nsmacka till en hel r\u00e4tt kan exempelvis l\u00e4gga till ett par skivor tomat och ett stekt \u00e4gg.<\/p>\n<h2><strong>Bondb\u00f6nsr\u00f6ra<\/strong><\/h2>\n<p>4 personer<\/p>\n<ul>\n<li>250 g spritade bondb\u00f6nor (Cirka 1 kg hela b\u00f6nor med skida)<\/li>\n<li>2 stj\u00e4lkar persilja<\/li>\n<li>\u00bd &#8211; \u00be dl cr\u00e8me fraiche<\/li>\n<li>1 vitl\u00f6ksklyfta<\/li>\n<li>salt<\/li>\n<li>svartpeppar<\/li>\n<li>eventuellt lite pressad citron<\/li>\n<\/ul>\n<h4>G\u00f6r s\u00e5h\u00e4r<\/h4>\n<ol>\n<li>L\u00e4gg de spritade b\u00f6norna i kokande l\u00e4ttsaltat vatten ett par minuter. Ta upp och kyl hastigt i kallt vatten. Tryck b\u00f6nans gr\u00f6na inre ur det sega ytterh\u00f6ljet.<\/li>\n<li>Hacka persiljan grovt och l\u00e4gg den i en mixer tillsammans med b\u00f6nor och cr\u00e8me fraiche. K\u00f6r till en sl\u00e4t r\u00f6ra.<\/li>\n<li>Riv i vitl\u00f6ken och smaka av med salt och peppar. Saknar du syra s\u00e5 pressar du i lite citronsaft.<\/li>\n<li>Servera r\u00f6ran som ett tillbeh\u00f6r eller som p\u00e5l\u00e4gg p\u00e5 rostat surdegsbr\u00f6d.<\/li>\n<\/ol>\n<p>Andra oslagbart goda r\u00f6ror att servera p\u00e5 br\u00f6d eller till annat har du<a href=\"https:\/\/blogg.land.se\/skog-till-bord\/salsa-romesco\/\"> i inl\u00e4gget om paprikar\u00f6ran salsa romesco<\/a>. En underbar <a href=\"https:\/\/blogg.land.se\/skog-till-bord\/rodbetshummus-en-skon-rod-rora\/\">r\u00f6dbetshummus hittar du i inl\u00e4gget h\u00e4r<\/a>. Allt gott! H\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bondb\u00f6nsr\u00f6ra \u2013 vackert knallgr\u00f6n med en sprillans ny stj\u00e4rnstatus. Bondb\u00f6nan seglar p\u00e5 uppvindar som n\u00e4rodlad, klimatsmart och j\u00e4ttegod. V\u00e4lkommen in i k\u00f6ket!<\/p>\n","protected":false},"author":152,"featured_media":7746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64,503],"tags":[539,233,494,355],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sk\u00f6n, gr\u00f6n bondb\u00f6nsr\u00f6ra - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"Bondb\u00f6nsr\u00f6ra \u2013 vackert knallgr\u00f6n med en sprillans ny stj\u00e4rnstatus. 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