{"id":7780,"date":"2020-08-26T08:48:27","date_gmt":"2020-08-26T06:48:27","guid":{"rendered":"https:\/\/blogg.land.se\/skog-till-bord\/?p=7780"},"modified":"2020-12-04T09:57:42","modified_gmt":"2020-12-04T08:57:42","slug":"raraka-med-gulbetor-gyllengul-och-frasig","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/raraka-med-gulbetor-gyllengul-och-frasig\/","title":{"rendered":"R\u00e5raka med gulbetor &#8211; gyllengul och frasig"},"content":{"rendered":"<p><strong>R\u00e5raka med gulbetor \u2013 riktig husman fast \u00e4nd\u00e5 inte alls. Frasigt, ljuvligt och riktigt knallgult mitt i sk\u00f6rdetiden. V\u00e4lkommen in i k\u00f6ket!<\/strong><\/p>\n<p>R\u00e5raka ja, om man nu ska vara petnoga, vad pratar vi om h\u00e4r? Jag sl\u00e5r upp Tore Wretmans klassiker Svensk Husmanskost och han s\u00e4ger: inget mj\u00f6l, bara \u00e4gg och salt \u2013 och s\u00e5 potatis f\u00f6rst\u00e5s. Inte ett ord om betor s\u00e5klart, men jag l\u00e5nar r\u00e5raksid\u00e9n och bygger helt enkelt vidare.<\/p>\n<p>Betor i r\u00e5raka k\u00e4nns inte som ett of\u00f6rl\u00e5tligt \u00f6vertramp. De ger mer smak och f\u00e4rg \u00e5t ett redan vinnande koncept och de sk\u00f6rdas samtidigt. Potatis och betor sida vid sida.<\/p>\n<p>Gulbetor \u00e4r mildare \u00e4n de r\u00f6da. De jordiga tonerna \u00e4r mindre p\u00e5tagliga, men r\u00f6da funkar ocks\u00e5 fint till r\u00e5raka. Det jordiga kommer fr\u00e5n \u00e4mnet geosmin som d\u00e4mpas i kombination med n\u00e5got syrligt. Jag f\u00f6resl\u00e5r snabbsyltade vinb\u00e4r, som f\u00f6r \u00f6vrigt \u00e4r en av betornas allra b\u00e4sta smakkamrater.<\/p>\n<h2>R\u00e5raka med gulbetor och snabbsyltade vinb\u00e4r<\/h2>\n<p>4 personer<\/p>\n<ul>\n<li>400 g gulbetor<\/li>\n<li>400 g potatis<\/li>\n<li>2 \u00e4gg<\/li>\n<li>1 tsk salt<\/li>\n<\/ul>\n<h4>Snabbsyltade vinb\u00e4r<\/h4>\n<ul>\n<li>3 dl svarta vinb\u00e4r<\/li>\n<li>1 msk \u00e4ppelcidervin\u00e4ger<\/li>\n<li>2 msk socker<\/li>\n<li>2 msk vatten<\/li>\n<\/ul>\n<h4>Tillbeh\u00f6r<\/h4>\n<ul>\n<li>tjock yoghurt, g\u00e4rna rysk som \u00e4r mild i smaken<\/li>\n<\/ul>\n<h4>G\u00f6r s\u00e5h\u00e4r<\/h4>\n<ol>\n<li>B\u00f6rja med de snabbsyltade vinb\u00e4ren. L\u00e4gg alla ingredienserna i en kastrull och koka sakta n\u00e5gra minuter. Smaka av, kanske beh\u00f6vs lite extra s\u00f6tma.<\/li>\n<li>Skala betor och potatis. Riv grovt, l\u00e4gg i en sk\u00e5l och blanda med l\u00e4tt uppvispat \u00e4gg och salt.<\/li>\n<li>Hetta upp olja i en stekpanna och klicka i smeten. De f\u00e4rdiga r\u00e5rakorna ska bli n\u00e5got st\u00f6rre \u00e4n pl\u00e4ttar. Stek frasigt gyllenbruna p\u00e5 b\u00e5da sidor och servera genast med vinb\u00e4r och en klick yoghurt.<\/li>\n<\/ol>\n<p>Vill du kika p\u00e5 ett recept med en r\u00e5raka i original s\u00e5 finns det <a href=\"https:\/\/blogg.land.se\/skog-till-bord\/raraka-a-la-var-tid-ar-nu\/\">i inl\u00e4gget h\u00e4r<\/a>. D\u00e4r kan du ocks\u00e5 l\u00e4sa om twisten som presenterades i tv-serien V\u00e5r tid \u00e4r nu. Allt gott! H\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e5raka med gulbetor \u2013 riktig husman fast \u00e4nd\u00e5 inte alls. Frasigt, ljuvligt och riktigt knallgult mitt i sk\u00f6rdetiden. V\u00e4lkommen in i k\u00f6ket!<\/p>\n","protected":false},"author":152,"featured_media":7747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[541,322,540],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e5raka med gulbetor - gyllengul och frasig - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"R\u00e5raka med gulbetor \u2013 riktig husman fast \u00e4nd\u00e5 inte alls. Frasigt, ljuvligt och riktigt knallgult mitt i sk\u00f6rdetiden. 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