{"id":9655,"date":"2022-03-02T06:30:11","date_gmt":"2022-03-02T05:30:11","guid":{"rendered":"https:\/\/blogg.land.se\/skog-till-bord\/?p=9655"},"modified":"2022-03-01T21:25:20","modified_gmt":"2022-03-01T20:25:20","slug":"energibollar-och-blabarssoppa","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/energibollar-och-blabarssoppa\/","title":{"rendered":"Energibollar och bl\u00e5b\u00e4rssoppa"},"content":{"rendered":"

Energibollar och bl\u00e5b\u00e4rssoppa \u2013 lika bra till sportlov som till vasalopp. Enkelt och blixtsnabbt fixat. V\u00e4lkommen in i k\u00f6ket!<\/strong><\/p>\n

Energi \u00e4r precis vad som beh\u00f6vs dessa dagar. I v\u00e4ntan p\u00e5 ljuset, b\u00e5de det v\u00e4rldsliga och den \u00e5terv\u00e4ndande solens. Mitt i allt ska munnar f\u00f6das och skidor \u00e5kas.<\/p>\n

Jag g\u00f6r en snabb insats med varm bl\u00e5b\u00e4rssoppa och bollar fyllda med dadlar, n\u00f6tsm\u00f6r, kakao och havregryn.<\/p>\n

Fr\u00e5gan \u00e4r om inte egen bl\u00e5b\u00e4rssoppa \u00e4r snabbare \u00e4n den p\u00e5 pulver? Smakar definitivt b\u00e4ttre och det finns en s\u00e4rskild tillfredsst\u00e4llelse i r\u00e4tter som inneh\u00e5ller 3 ingredienser. Bl\u00e5b\u00e4r, socker och vatten, det \u00e4r det hela. Jag ska inte orda om pulversoppans ingredienslista eller sockerm\u00e4ngden, men det \u00e4r skillnad.<\/p>\n

Soppan kan \u00e4tas varm i kopp som den \u00e4r, men vill du lite mer s\u00e5 passar en klick vispad gr\u00e4dde eller en kula vaniljglass perfekt.<\/p>\n

De sm\u00e5 bollarna \u00e4r verkligen fyllda med energi f\u00f6r en heldag i friluft. S\u00f6tman kommer fr\u00e5n dadlar som ger en fin kolaton.\u00a0 Som fett har jag valt jordn\u00f6tssm\u00f6r f\u00f6r att det tillsammans med kakao \u00e4r oslagbart gott. Och till sist har vi havregrynen som jag mixar till fina smulor innan resten av ingredienserna \u00e5ker i.<\/p>\n

Jag rullade bollarna i grovt krossat, honungsrostat bovete. Vill du ha recept och tips p\u00e5 hur du kan anv\u00e4nda det p\u00e5 fler s\u00e4tt s\u00e5 klicka h\u00e4r<\/a>. Annars funkar honungsrostade, hackade n\u00f6tter precislika bra. Eller kokos om du gillar det.<\/p>\n

Och s\u00e5h\u00e4r g\u00e5r det till<\/p>\n

Energibollar och bl\u00e5b\u00e4rssoppa<\/h2>\n

Energibollar<\/h4>\n

12 \u2013 20 bollar, du v\u00e4ljer storlek<\/p>\n

    \n
  • 2 \u00bd dl havregryn<\/li>\n
  • 10 f\u00e4rska dadlar<\/li>\n
  • 3\/4 \u2013 1 dl jordn\u00f6tssm\u00f6r<\/li>\n
  • \u00bd dl kakao<\/li>\n
  • 1 nypa salt<\/li>\n
  • eventuellt 1 msk vatten<\/li>\n<\/ul>\n
      \n
    1. Mixa havregrynen till fina smulor i en matberedare. K\u00e4rna ur dadlarna och l\u00e4gg ner dem.<\/li>\n
    2. Tills\u00e4tt den mindre m\u00e4ngden jordn\u00f6tssm\u00f6r, kakao och salt. K\u00f6r ig\u00e5ng beredaren och tills\u00e4tt resten av jordn\u00f6tssm\u00f6ret om smeten inte g\u00e5r ihop. Skulle den \u00e4nd\u00e5 vara smulig tills\u00e4tter du en aning vatten.<\/li>\n
    3. Rulla bollar av smeten och rulla dem sedan exempelvis i honungsrostade hackade n\u00f6tter eller kokos.<\/li>\n<\/ol>\n

      Bl\u00e5b\u00e4rssoppa<\/h4>\n
        \n
      • 250 g bl\u00e5b\u00e4r<\/li>\n
      • 2 msk socker<\/li>\n
      • 2 \u00bd dl vatten<\/li>\n<\/ul>\n
          \n
        1. L\u00e4gg bl\u00e5b\u00e4r socker och vatten i en kastrull. V\u00e4rm upp och mixa sedan med stavmixer eller i blender. F\u00e4rdigt : )<\/li>\n
        2. Servera g\u00e4rna varm eventuellt med vispad gr\u00e4dde eller glass.<\/li>\n<\/ol>\n

          Nu andas vi djupt, ber om fred och stakar ut i backarna v\u00e4l lastade med v\u00e4lsmakande energikickar. Allt gott! H\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"

          Energibollar och bl\u00e5b\u00e4rssoppa \u2013 lika bra till sportlov som till vasalopp. Enkelt och blixtsnabbt fixat. V\u00e4lkommen in i k\u00f6ket!<\/p>\n","protected":false},"author":152,"featured_media":9656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[157,65],"tags":[91,680,109],"yoast_head":"\nEnergibollar och bl\u00e5b\u00e4rssoppa - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"Energibollar och bl\u00e5b\u00e4rssoppa \u2013 lika bra till sportlov som till vasalopp. Enkelt och blixtsnabbt fixat. 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