{"id":9742,"date":"2022-03-23T06:30:48","date_gmt":"2022-03-23T05:30:48","guid":{"rendered":"https:\/\/blogg.land.se\/skog-till-bord\/?p=9742"},"modified":"2022-03-24T11:50:46","modified_gmt":"2022-03-24T10:50:46","slug":"burkmat-skafferiets-guldkorn","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/","title":{"rendered":"Burkmat &#8211; skafferiets guldkorn"},"content":{"rendered":"<p><strong>Burkmat \u2013 en tillg\u00e5ng i k\u00f6ket. Och l\u00e4tt att variera. L\u00e5t dina burktomater och vita b\u00f6nor visa vad de kan. V\u00e4lkommen in i k\u00f6ket!<\/strong><\/p>\n<p>N\u00e4stan alla har n\u00e5gra burkar och tetror med konserverad mat p\u00e5 skafferihyllorna. Burktomater \u00e4r n\u00e4stan sj\u00e4lvklart och ofta finns d\u00e4r n\u00e5gon sorts b\u00f6na. Jag gillar de vita just f\u00f6r att de s\u00e5 l\u00e4tt kan varieras. De platsar i b\u00e5de varma och kalla r\u00e4tter. Dessutom tillf\u00f6r de bra proteiner och m\u00e4ttar gott.<\/p>\n<p>Tillsammans \u00e4r de tv\u00e5, burktomaterna och de vita b\u00f6norna, en perfekt kombo till minst tv\u00e5 av familjens vardagsfavoriter. Dels en tomatsoppa med b\u00f6nkr\u00e4m, dels en variant p\u00e5 b\u00f6nor i tomats\u00e5s.<\/p>\n<p>Alla ingredienser, till b\u00e5da r\u00e4tterna, bygger p\u00e5 vanliga varor som kan lagras l\u00e4nge. Riktig sk\u00e5pmat allts\u00e5.<\/p>\n<p>Och b\u00e5da varianterna bygger p\u00e5 samma grund, en aningen het tomats\u00e5s. L\u00e5t oss b\u00f6rja med den.<\/p>\n<h2>Burkmat \u2013 Tomats\u00e5sen<\/h2>\n<p>4 personer<\/p>\n<ul>\n<li>1 stor gul l\u00f6k<\/li>\n<li>2 vitl\u00f6ksklyftor<\/li>\n<li>2 msk tomatpur\u00e9<\/li>\n<li>\u00bd msk socker<\/li>\n<li>2 burkar tomater<\/li>\n<li>chili, kan vara flakes, het chilis\u00e5s, sambal oelek eller annat<\/li>\n<li>salt<\/li>\n<\/ul>\n<ol>\n<li>Finhacka l\u00f6k och vitl\u00f6k. Stek flera minuter p\u00e5 relativ l\u00e5g v\u00e4rme utan att det tar f\u00e4rg. R\u00f6r i tomatpur\u00e9n och l\u00e5t den fr\u00e4sa med.<\/li>\n<li>H\u00e4ll p\u00e5 burktomater och socker. L\u00e5t sm\u00e5puttra cirka 15 minuter. Hela tomater trycker du s\u00f6nder med en tr\u00e4slev.<\/li>\n<li>Smaka av med chili och salt. Jag gillar att s\u00e5sen f\u00e5r en hetta av chilin, men du v\u00e4ljer. Puttra vidare ytterligare n\u00e5gra minuter innan det \u00e4r klart.<\/li>\n<\/ol>\n<h2>Burkmat &#8211; Vita b\u00f6nor i tomats\u00e5s<\/h2>\n<p>2 \u2013 4 personer<\/p>\n<ul>\n<li>\u00bd &#8211; 1 sats tomats\u00e5s, se ovan<\/li>\n<li>1 \u2013 2 tetror\/burkar vita b\u00f6nor<\/li>\n<\/ul>\n<h4>Tillbeh\u00f6r<\/h4>\n<ul>\n<li>stekt \u00e4gg<\/li>\n<li>gott br\u00f6d, g\u00e4rna penslat och stekt i olja<\/li>\n<\/ul>\n<ol>\n<li>Blanda tomats\u00e5s och b\u00f6nor. V\u00e4rm i kastrull. Klart! L\u00e4gg g\u00e4rna p\u00e5 ett eller ett par stekta \u00e4gg och \u00e4t med br\u00f6d.<\/li>\n<\/ol>\n<h2>Burkmat \u2013 tomatsoppa med b\u00f6nkr\u00e4m<\/h2>\n<p>2 \u2013 4 personer<\/p>\n<ul>\n<li>\u00bd &#8211; 1 sats tomats\u00e5s, se ovan<\/li>\n<li>buljong eller vatten<\/li>\n<\/ul>\n<h4>B\u00f6nr\u00f6ra<\/h4>\n<ul>\n<li>1 tetra\/burk vita b\u00f6nor<\/li>\n<li>\u00bd citron, saften<\/li>\n<li>\u00bd dl rapsolja<\/li>\n<li>1 vitl\u00f6ksklyfta<\/li>\n<li>salt<\/li>\n<\/ul>\n<ol>\n<li>Sk\u00f6lj b\u00f6norna. L\u00e4gg dem i en mixer tillsammans med citronsaft, olja, vitl\u00f6k och en rej\u00e4l nypa salt. S\u00e4tt ig\u00e5ng mixern och k\u00f6r till en sl\u00e4t kr\u00e4m. Smaka av och addera kanske lite mer salt eller citronsaft.<\/li>\n<li>Mixa tomats\u00e5sen, h\u00e4ll upp i kastrull och sp\u00e4d med vatten eller buljong tills du \u00e4r n\u00f6jd med konsistensen, men l\u00e5t den inte bli f\u00f6r tunn. Koka upp och servera med en rej\u00e4l klick b\u00f6nkr\u00e4m i soppan. En bit gott br\u00f6d \u00e4r ett perfekt tillbeh\u00f6r. Skiva, pensla med olja och stek.<\/li>\n<\/ol>\n<p>Sv\u00e5rare beh\u00f6ver det inte vara att komponera bra r\u00e4tter av det som redan finns hemma. Och varf\u00f6r inte fylla upp skafferif\u00f6rr\u00e5det!? De h\u00e4r tv\u00e5 finns alltid i mina f\u00f6rr\u00e5d tillsammans med kik\u00e4rtor. Vill du ha fler recept p\u00e5 temat s\u00e5 finns det <a href=\"https:\/\/blogg.land.se\/skog-till-bord\/hummustallrik\/\">ett kanonrecept p\u00e5 hummus vid l\u00e4nken h\u00e4r <\/a>och ett med <a href=\"https:\/\/blogg.land.se\/skog-till-bord\/soppa-med-vita-bonor\/\">soppa p\u00e5 vita b\u00f6nor h\u00e4r<\/a>. Allt gott! H\u00e4lsar Kat : )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burkmat \u2013 en tillg\u00e5ng i k\u00f6ket. Och l\u00e4tt att variera. L\u00e5t dina burktomater och vita b\u00f6nor visa vad de kan. V\u00e4lkommen in i k\u00f6ket!<\/p>\n","protected":false},"author":152,"featured_media":9743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[687,685,686,205],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burkmat - skafferiets guldkorn - Skog till bord | Katarina Ekestr\u00f6m<\/title>\n<meta name=\"description\" content=\"Burkmat \u2013 en tillg\u00e5ng i k\u00f6ket. Och l\u00e4tt att variera. L\u00e5t dina burktomater och vita b\u00f6nor visa vad de kan. V\u00e4lkommen in i k\u00f6ket!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burkmat - skafferiets guldkorn - Skog till bord | Katarina Ekestr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Burkmat \u2013 en tillg\u00e5ng i k\u00f6ket. Och l\u00e4tt att variera. L\u00e5t dina burktomater och vita b\u00f6nor visa vad de kan. V\u00e4lkommen in i k\u00f6ket!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/\" \/>\n<meta property=\"og:site_name\" content=\"Skog till bord | Katarina Ekestr\u00f6m\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-23T05:30:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T10:50:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogg.land.se\/skog-till-bord\/wp-content\/uploads\/sites\/17\/2022\/03\/Burkmat-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kat Ekestr\u00f6m\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kat Ekestr\u00f6m\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/\",\"url\":\"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/\",\"name\":\"Burkmat - skafferiets guldkorn - Skog till bord | Katarina Ekestr\u00f6m\",\"isPartOf\":{\"@id\":\"https:\/\/blogg.land.se\/skog-till-bord\/#website\"},\"datePublished\":\"2022-03-23T05:30:48+00:00\",\"dateModified\":\"2022-03-24T10:50:46+00:00\",\"author\":{\"@id\":\"https:\/\/blogg.land.se\/skog-till-bord\/#\/schema\/person\/63578deb416581d3277a1ac882389532\"},\"description\":\"Burkmat \u2013 en tillg\u00e5ng i k\u00f6ket. Och l\u00e4tt att variera. L\u00e5t dina burktomater och vita b\u00f6nor visa vad de kan. V\u00e4lkommen in i k\u00f6ket!\",\"breadcrumb\":{\"@id\":\"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/blogg.land.se\/skog-till-bord\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Burkmat &#8211; skafferiets guldkorn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogg.land.se\/skog-till-bord\/#website\",\"url\":\"https:\/\/blogg.land.se\/skog-till-bord\/\",\"name\":\"Skog till bord | Katarina Ekestr\u00f6m\",\"description\":\"Skog till bord\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogg.land.se\/skog-till-bord\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogg.land.se\/skog-till-bord\/#\/schema\/person\/63578deb416581d3277a1ac882389532\",\"name\":\"Kat Ekestr\u00f6m\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/blogg.land.se\/skog-till-bord\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a1997072dbb34ff0ca6421bfb4f1b1ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a1997072dbb34ff0ca6421bfb4f1b1ff?s=96&d=mm&r=g\",\"caption\":\"Kat Ekestr\u00f6m\"},\"sameAs\":[\"https:\/\/www.instagram.com\/skogtillbord\/?hl=sv\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Burkmat - skafferiets guldkorn - Skog till bord | Katarina Ekestr\u00f6m","description":"Burkmat \u2013 en tillg\u00e5ng i k\u00f6ket. Och l\u00e4tt att variera. L\u00e5t dina burktomater och vita b\u00f6nor visa vad de kan. V\u00e4lkommen in i k\u00f6ket!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/","og_locale":"sv_SE","og_type":"article","og_title":"Burkmat - skafferiets guldkorn - Skog till bord | Katarina Ekestr\u00f6m","og_description":"Burkmat \u2013 en tillg\u00e5ng i k\u00f6ket. Och l\u00e4tt att variera. L\u00e5t dina burktomater och vita b\u00f6nor visa vad de kan. V\u00e4lkommen in i k\u00f6ket!","og_url":"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/","og_site_name":"Skog till bord | Katarina Ekestr\u00f6m","article_published_time":"2022-03-23T05:30:48+00:00","article_modified_time":"2022-03-24T10:50:46+00:00","og_image":[{"width":2048,"height":1024,"url":"https:\/\/blogg.land.se\/skog-till-bord\/wp-content\/uploads\/sites\/17\/2022\/03\/Burkmat-4.jpg","type":"image\/jpeg"}],"author":"Kat Ekestr\u00f6m","twitter_card":"summary","twitter_misc":{"Skriven av":"Kat Ekestr\u00f6m","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/","url":"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/","name":"Burkmat - skafferiets guldkorn - Skog till bord | Katarina Ekestr\u00f6m","isPartOf":{"@id":"https:\/\/blogg.land.se\/skog-till-bord\/#website"},"datePublished":"2022-03-23T05:30:48+00:00","dateModified":"2022-03-24T10:50:46+00:00","author":{"@id":"https:\/\/blogg.land.se\/skog-till-bord\/#\/schema\/person\/63578deb416581d3277a1ac882389532"},"description":"Burkmat \u2013 en tillg\u00e5ng i k\u00f6ket. Och l\u00e4tt att variera. L\u00e5t dina burktomater och vita b\u00f6nor visa vad de kan. V\u00e4lkommen in i k\u00f6ket!","breadcrumb":{"@id":"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogg.land.se\/skog-till-bord\/burkmat-skafferiets-guldkorn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/blogg.land.se\/skog-till-bord\/"},{"@type":"ListItem","position":2,"name":"Burkmat &#8211; skafferiets guldkorn"}]},{"@type":"WebSite","@id":"https:\/\/blogg.land.se\/skog-till-bord\/#website","url":"https:\/\/blogg.land.se\/skog-till-bord\/","name":"Skog till bord | Katarina Ekestr\u00f6m","description":"Skog till bord","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogg.land.se\/skog-till-bord\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/blogg.land.se\/skog-till-bord\/#\/schema\/person\/63578deb416581d3277a1ac882389532","name":"Kat Ekestr\u00f6m","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/blogg.land.se\/skog-till-bord\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a1997072dbb34ff0ca6421bfb4f1b1ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a1997072dbb34ff0ca6421bfb4f1b1ff?s=96&d=mm&r=g","caption":"Kat Ekestr\u00f6m"},"sameAs":["https:\/\/www.instagram.com\/skogtillbord\/?hl=sv"]}]}},"_links":{"self":[{"href":"https:\/\/blogg.land.se\/skog-till-bord\/wp-json\/wp\/v2\/posts\/9742"}],"collection":[{"href":"https:\/\/blogg.land.se\/skog-till-bord\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.land.se\/skog-till-bord\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.land.se\/skog-till-bord\/wp-json\/wp\/v2\/users\/152"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.land.se\/skog-till-bord\/wp-json\/wp\/v2\/comments?post=9742"}],"version-history":[{"count":14,"href":"https:\/\/blogg.land.se\/skog-till-bord\/wp-json\/wp\/v2\/posts\/9742\/revisions"}],"predecessor-version":[{"id":9772,"href":"https:\/\/blogg.land.se\/skog-till-bord\/wp-json\/wp\/v2\/posts\/9742\/revisions\/9772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogg.land.se\/skog-till-bord\/wp-json\/wp\/v2\/media\/9743"}],"wp:attachment":[{"href":"https:\/\/blogg.land.se\/skog-till-bord\/wp-json\/wp\/v2\/media?parent=9742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.land.se\/skog-till-bord\/wp-json\/wp\/v2\/categories?post=9742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.land.se\/skog-till-bord\/wp-json\/wp\/v2\/tags?post=9742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}