{"id":2277,"date":"2020-01-20T22:43:01","date_gmt":"2020-01-20T21:43:01","guid":{"rendered":"https:\/\/blogg.land.se\/trahopsochkarlek\/?p=2277"},"modified":"2020-01-20T22:43:01","modified_gmt":"2020-01-20T21:43:01","slug":"fyllda-tomater-i-veguari","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/trahopsochkarlek\/okategoriserade\/fyllda-tomater-i-veguari\/","title":{"rendered":"Fyllda tomater i veguari"},"content":{"rendered":"<p>Som inbiten k\u00f6tt\u00e4tare \u00e4r det en upplevelse i m\u00e5nga dimensioner att \u00e4ta vegetariskt i en m\u00e5nad. Planering och en samling riktigt bra vegorecept har varit helt avg\u00f6rande f\u00f6r oss.<\/p>\n<p>Att vara vegetarian i januari, Veguari som det kallas, tycker vi \u00e4r helt genialt. Vi f\u00e5r alltid lite skink-koma till mellandagarna som vi brukar f\u00f6rs\u00f6ka skjuta ut med oxfil\u00e9tornedoer, r\u00e5biff och r\u00e4kcoctails p\u00e5 ny\u00e5rsafton. S\u00e5 f\u00f6r att detoxa oss lite samtidigt som vi vitaminladdar inf\u00f6r vabruari k\u00f6r vi f\u00f6r tredje \u00e5ret i rad en vegetarisk januari.<\/p>\n<p>Och det blir l\u00e4ttare och l\u00e4ttare att vara vegetarian, dels f\u00f6r att det blir mer och mer fokus p\u00e5 klimat och h\u00e5llbarhet b\u00e5de h\u00e4r och d\u00e4r och dels f\u00f6r att vi b\u00f6rjat f\u00e5 en r\u00e4tt bra receptsamling med sjukt goda vegetariska vardagsm\u00e5ltider. Ett av de senaste i samlingen kommer fr\u00e5n kokboken Little Green Kitchen och \u00e4r just dessa fyllda tomater:<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2278\" src=\"https:\/\/blogg.land.se\/trahopsochkarlek\/wp-content\/uploads\/sites\/21\/2020\/01\/Tomater03.jpg\" alt=\"Fyllda tomater\" width=\"1000\" height=\"700\" srcset=\"https:\/\/blogg.land.se\/trahopsochkarlek\/wp-content\/uploads\/sites\/21\/2020\/01\/Tomater03.jpg 1000w, https:\/\/blogg.land.se\/trahopsochkarlek\/wp-content\/uploads\/sites\/21\/2020\/01\/Tomater03-300x210.jpg 300w, https:\/\/blogg.land.se\/trahopsochkarlek\/wp-content\/uploads\/sites\/21\/2020\/01\/Tomater03-768x538.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2>Fyllda tomater<\/h2>\n<h3>Du beh\u00f6ver:<\/h3>\n<ul>\n<li>2,5 dl r\u00f6tt ris<\/li>\n<li>5 dl gr\u00f6nsaksbuljong<\/li>\n<li>0,5 tsk havsalt<\/li>\n<li>12 stora tomater<\/li>\n<li>300 g fetaost<\/li>\n<li>0,5 burk svarta b\u00f6nor<\/li>\n<li>75 g russin<\/li>\n<li>2 tsk kanel<\/li>\n<li>Olivolja<\/li>\n<\/ul>\n<h3>Tzaziki<\/h3>\n<ul>\n<li>Grekisk youghurt (10%)<\/li>\n<li>Riven gurka, avrunnen<\/li>\n<li>1 vitl\u00f6ksklyfta, pressad<\/li>\n<li>Salt<\/li>\n<\/ul>\n<h3>S\u00e5h\u00e4r g\u00f6r du fyllda tomter:<\/h3>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 200 grader.<\/li>\n<li>Sk\u00e4r av sm\u00e5 lock av tomaterna.<\/li>\n<li>Gr\u00f6p ur tomaterna och sl\u00e4ng bort det allra h\u00e5rdaste, spara resten.<\/li>\n<li>Koka riset tillsammans med buljong, salt och tomatk\u00f6ttet.<\/li>\n<li>Blanda det f\u00e4rdiga riset med fetaost, b\u00f6nor, russin och kanel.<\/li>\n<li>Fyll tomaterna med blandningen.<\/li>\n<li>L\u00e4gg p\u00e5 locket och pensla med olivolja.<\/li>\n<li>Baka i ugnen i ca 20 min i en smord ugnss\u00e4ker form.<\/li>\n<li>Blanda ihop tzasikin.<\/li>\n<\/ol>\n<p>Om det blir fyllning \u00f6ver g\u00e5r den utm\u00e4rkt att frysa, perfekt n\u00e4r man har lite br\u00e5ttom att fixa middag.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2279\" src=\"https:\/\/blogg.land.se\/trahopsochkarlek\/wp-content\/uploads\/sites\/21\/2020\/01\/Tomater02.jpg\" alt=\"Fyllda Tomater\" width=\"778\" height=\"1000\" srcset=\"https:\/\/blogg.land.se\/trahopsochkarlek\/wp-content\/uploads\/sites\/21\/2020\/01\/Tomater02.jpg 778w, https:\/\/blogg.land.se\/trahopsochkarlek\/wp-content\/uploads\/sites\/21\/2020\/01\/Tomater02-233x300.jpg 233w, https:\/\/blogg.land.se\/trahopsochkarlek\/wp-content\/uploads\/sites\/21\/2020\/01\/Tomater02-768x987.jpg 768w\" sizes=\"(max-width: 778px) 100vw, 778px\" \/><\/p>\n<p>Klart det finns dagar n\u00e4r man \u00e4r lite sugen p\u00e5 en k\u00f6ttbit eller en fr\u00e4sch fisksoppa, men \u00e4nnu fler dagar n\u00e4r man \u00e4r \u00e4nnu mer sugen p\u00e5 vegetariskt. N\u00e5gra av v\u00e5ra storfavoriter ut\u00f6ver tomaterna \u00e4r pankofriterad shitake-burgare, Buffalo-blomk\u00e5ls-wings och Svartab\u00f6nor-taco. Det k\u00e4nns som att det blir en del vego 2020.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som inbiten k\u00f6tt\u00e4tare \u00e4r det en upplevelse i m\u00e5nga dimensioner att \u00e4ta vegetariskt i en m\u00e5nad. Planering och en samling riktigt bra vegorecept har varit helt avg\u00f6rande f\u00f6r oss. Att vara vegetarian i januari, Veguari som det kallas, tycker vi \u00e4r helt genialt. Vi f\u00e5r alltid lite skink-koma till mellandagarna som vi brukar f\u00f6rs\u00f6ka skjuta&#8230;<\/p>\n","protected":false},"author":334,"featured_media":2280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fyllda tomater i veguari - Tr\u00e4, hops och k\u00e4rlek | David &amp; Sandra<\/title>\n<meta name=\"description\" content=\"Ett vegetariskt favoritrecept - Fyllda tomater med r\u00f6tt ris och fetaost. 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