{"id":903,"date":"2018-04-05T10:30:43","date_gmt":"2018-04-05T08:30:43","guid":{"rendered":"http:\/\/blogg.land.se\/trahopsochkarlek\/?p=903"},"modified":"2019-03-22T08:52:36","modified_gmt":"2019-03-22T07:52:36","slug":"froknacke-det-godaste","status":"publish","type":"post","link":"https:\/\/blogg.land.se\/trahopsochkarlek\/baka\/froknacke-det-godaste\/","title":{"rendered":"Fr\u00f6kn\u00e4cke &#8211; det godaste!"},"content":{"rendered":"<p>V\u00e5rt godaste fr\u00f6kn\u00e4cke &#8211; receptet kommer h\u00e4r. Knaprigt och spr\u00f6tt, ljuvligt gott och superenkelt att baka. En favorit som bakas ofta h\u00e4r hemma.<\/p>\n<h2><strong>Fr\u00f6kn\u00e4cke<\/strong><\/h2>\n<p><strong>Du\u00a0<\/strong><b>beh\u00f6ver &#8211; till en pl\u00e5t<\/b><\/p>\n<ul>\n<li>1\/2 dl linfr\u00f6n, bl\u00f6tl\u00e4gges n\u00e5gon timme innan baket.<\/li>\n<li>1 dl vatten, att bl\u00f6tl\u00e4gga linfr\u00f6na med.<\/li>\n<li>1\/2 dl skalade sesamfr\u00f6n<\/li>\n<li>1\/2 dl pumpak\u00e4rnor<\/li>\n<li>3\/4 dl solrosk\u00e4rnor<\/li>\n<li>1 dl majsmj\u00f6l<\/li>\n<li>1\/2 dl olivolja<\/li>\n<li>flingsalt, n\u00e5gra nypor.<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5h\u00e4r<\/strong><\/p>\n<ol>\n<li>Blanda alla ingredienser f\u00f6rutom flingsalt till en smet.<\/li>\n<li>Bred ut tunt p\u00e5 bakpl\u00e5tspapper och str\u00f6 \u00f6ver flingsalt.<\/li>\n<li>Gr\u00e4dda mitt i ugnen p\u00e5 150 grader i ca 60 minuter.<\/li>\n<\/ol>\n<p><strong>Tips!<\/strong><\/p>\n<p>F\u00f6r att f\u00e5 ett riktigt tunt fr\u00f6kn\u00e4cke:\u00a0Klicka ut\u00a0smeten p\u00e5 bakpl\u00e5tspapperet, l\u00e4gg sedan ett bakpl\u00e5tspapper ovanp\u00e5 smeten och tryck ut smeten med h\u00e4nderna, \u00e4nda ut i h\u00f6rnen av pl\u00e5ten. Dra f\u00f6rsiktigt loss det \u00f6vre bakpl\u00e5tspapperet. Str\u00f6 p\u00e5 flingsalt och skjutsa in i ugnen!<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-906 aligncenter\" src=\"https:\/\/blogg.land.se\/trahopsochkarlek\/wp-content\/uploads\/sites\/21\/2018\/04\/Fr\u00f6kn\u00e4cke02-300x204.jpg\" alt=\"fr\u00f6kn\u00e4cke\" width=\"532\" height=\"362\" srcset=\"https:\/\/blogg.land.se\/trahopsochkarlek\/wp-content\/uploads\/sites\/21\/2018\/04\/Fr\u00f6kn\u00e4cke02-300x204.jpg 300w, https:\/\/blogg.land.se\/trahopsochkarlek\/wp-content\/uploads\/sites\/21\/2018\/04\/Fr\u00f6kn\u00e4cke02-768x522.jpg 768w, https:\/\/blogg.land.se\/trahopsochkarlek\/wp-content\/uploads\/sites\/21\/2018\/04\/Fr\u00f6kn\u00e4cke02.jpg 1000w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/p>\n<p>Perfekt till ostbrickan, middagen eller festen. Dessutom g\u00e5r det att f\u00f6rbereda flera dagar i f\u00f6rv\u00e4g, f\u00f6rvara fr\u00f6kn\u00e4cket\u00a0i en pappersp\u00e5se s\u00e5 h\u00e5ller det sig knaprigt.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e5rt godaste fr\u00f6kn\u00e4cke &#8211; receptet kommer h\u00e4r. Knaprigt och spr\u00f6tt, ljuvligt gott och superenkelt att baka. En favorit som bakas ofta h\u00e4r hemma. Fr\u00f6kn\u00e4cke Du\u00a0beh\u00f6ver &#8211; till en pl\u00e5t 1\/2 dl linfr\u00f6n, bl\u00f6tl\u00e4gges n\u00e5gon timme innan baket. 1 dl vatten, att bl\u00f6tl\u00e4gga linfr\u00f6na med. 1\/2 dl skalade sesamfr\u00f6n 1\/2 dl pumpak\u00e4rnor 3\/4 dl solrosk\u00e4rnor 1&#8230;<\/p>\n","protected":false},"author":334,"featured_media":905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[172],"tags":[112,110,113,111,57],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fr\u00f6kn\u00e4cke - det godaste! - Tr\u00e4, hops och k\u00e4rlek | David &amp; Sandra<\/title>\n<meta name=\"description\" content=\"Ljuvligt gott fr\u00f6kn\u00e4cke! Knaprigt och spr\u00f6tt, perfekt till ostbrickan, middagen eller festen. 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